Gutsy Oat Smoothie


2 greenish bananas (these should be on the cusp of becoming ripe - the less ripe a banana, the higher its resistant starch content)

¼ cup whole rolled oats, soaked overnight in ½ cup filtered water

1 cup baby spinach or kale

2 TBSP maca powder

1 tsp chia seeds

1 cup almond or coconut milk

Pinch of cinnamon

Drizzle of honey


1. Pulse or whiz all the ingredients in your blender until you have a smooth mixture. Add some water if you prefer a runnier consistency.

“Wellness Warehouse strives to help you live life well but because we are retailers and not medical practitioners we cannot offer medical advice. Please always consult your medical practitioner before taking any supplements, complementary medicines or have any health concerns and ensure that you always read labels, warnings and directions carefully, prior to consumption.”