Gutsy Oat Smoothie

Gluten-free, whole rolled or steel cut oats are one of the best grains to include as part of a gut-healthy diet. You can count on this filling smoothie to keep your energy levels stable throughout the morning.

We love this tasty gut health smoothie from Marlien Wright at The Yoga Kitchen…


  • 2 greenish bananas (these should be on the cusp of becoming ripe - the less ripe a banana, the higher its resistant starch content)
  • ¼ cup whole rolled oats, soaked overnight in ½ cup filtered water
  • 1 cup baby spinach or kale
  • 2 TBSP maca powder
  • 1 tsp chia seeds
  • 1 cup almond or coconut milk
  • Pinch of cinnamon
  • Drizzle of honey

1. Pulse or whiz all the ingredients in your blender until you have a smooth mixture. Add some water if you prefer a runnier consistency.

Preparation Time:30min
Serves:1 - 2

“Wellness Warehouse strives to help you live life well but because we are retailers and not medical practitioners we cannot offer medical advice. Please always consult your medical practitioner before taking any supplements, complementary medicines or have any health concerns and ensure that you always read labels, warnings and directions carefully, prior to consumption.”