Gutsy Oat Smoothie

Ingredients

2 greenish bananas (these should be on the cusp of becoming ripe - the less ripe a banana, the higher its resistant starch content)

¼ cup whole rolled oats, soaked overnight in ½ cup filtered water

1 cup baby spinach or kale

2 TBSP maca powder

1 tsp chia seeds

1 cup almond or coconut milk

Pinch of cinnamon

Drizzle of honey

Method

1. Pulse or whiz all the ingredients in your blender until you have a smooth mixture. Add some water if you prefer a runnier consistency.

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