Harissa Falafel Wraps with Quick-Pickled Cabbage



4 soft tortilla wraps

2 baby gem lettuces, washed and chopped

1 avocado, halved, stoned, peeled and sliced



125 ml apple cider vinegar

1 TBSP caster sugar

1 tsp salt

1 tsp yellow mustard seeds

½ tsp black peppercorns

1 shallot, thinly sliced

200 g red cabbage, thickly sliced



50 g quinoa (dry weight)

240 g tinned chickpeas, drained

1 TBSP harissa paste

2 garlic cloves, roughly chopped

½ tsp ground coriander

½ tsp ground cumin

1½ TBSP plain flour (plus extra for coating)

½ tsp baking powder

1 small onion, roughly chopped

A handful of flat-leaf parsley, stems removed

A handful of coriander, stems removed

5 TBSP vegetable oil for frying

Salt and black pepper to season



2 TBSP tahini

2 tsp lemon juice

½ tsp white wine vinegar

  1. To make the pickling liquor for the cabbage, combine the apple cider vinegar, sugar, salt, mustard seeds and peppercorns in a small saucepan with 125 ml water and bring to the boil. Remove from the heat as soon as it boils. Put the shallot and cabbage into a clean, heatproof jar, then pour the hot pickling liquor over it and press the cabbage down to ensure it’s all submerged. Leave it to cool, then seal with a lid and refrigerate it for at least a few hours, ideally overnight. 
  2. To make the falafels, cook the quinoa in a large pan of boiling water for 10 minutes or until the quinoa is tender. Drain and allow it to cool. 
  3. Put the chickpeas, harissa paste, garlic, spices, flour, baking powder, onion and herbs in a food processor and blitz until smooth, adding a tablespoon of warm water if it is dry and crumbly. Keep adding warm water, a tablespoon at a time, blitzing between additions, until you have a paste that will hold together (you may need up to six tablespoons).
  4. Transfer the mixture to a bowl, then stir in the quinoa, season to taste with salt and black pepper, and chill in the fridge for at least an hour.
  5. To make the tahini dressing, combine all the ingredients with three tablespoons of warm water in a small bowl and whisk until smooth. Season to taste.
  6. Using clean hands, take egg-sized lumps of the falafel mixture into your hands and shape them into patties (the mixture should make around 12). Press them together, then roll them gently in flour – they will be fragile, so handle them with care.
  7. Heat the vegetable oil in a heavy-based non-stick frying pan over a medium high heat, then fry the falafels in batches, carefully flipping them over halfway through cooking, until they are golden brown on both sides. Transfer to a plate lined with kitchen paper to soak up any excess oil.
  8. To assemble the wraps, spread a generous spoonful of the tahini dressing on each wrap, then divide the lettuce, avocado and falafels between them. Add some pickled cabbage to each, then drizzle over a little extra tahini dressing. Wrap them up tightly and serve immediately. 


The pickled cabbage will keep for up to 10 days, covered, in the fridge.

Excerpted from The Vegetarian Kitchen by Prue Leith, published by Pan Macmillan South Africa and available at leading bookstores and online

Preparation Time:30min

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