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    Homemade Oat Milk

    by Recipe Author
    Oat milk is made from pre-soaked oat groats (hulled grains broken into fragments). It's a great alternative to dairy milk, and has a slightly sweet taste. Many people are opting for it as a way of getting essential nutrition from a natural, lactose-free and sustainable source on a daily basis.
    Ingredients
    1 cup rolled oats 3 cups filtered water 2 tsp vanilla extract (optional)
    Method
    1. Blend all ingredients on high until the mixture is smooth.
    2. Strain the mixture by pouring it through a nut milk bag or cheesecloth.
    3. Squeeze the last of the milk out of the bag or cloth, and discard the remaining pulp or use it as a flour.
    4. Refrigerate and enjoy chilled.
    Preparation Time:30min
    Serves:1 person

    “Wellness Warehouse strives to help you live life well but because we are retailers and not medical practitioners we cannot offer medical advice. Please always consult your medical practitioner before taking any supplements, complementary medicines or have any health concerns and ensure that you always read labels, warnings and directions carefully, prior to consumption.”