The South African Vegan Cookbook

by Human & Rousseau
Code
00435170000625
Size:Each
R269.95
Credit: from R26 per month

Overview

  • ?For everyone from healthy herbivores to curious carnivores
  • Features 100 quick, inexpensive and easy-to-follow vegan recipes

Description

The South African Vegan Cookbook celebrates the amazing nutritional value, improved health and increased energy that a life with botanicals bring. Equipped with this book, everyone from healthy herbivores to curious carnivores can make delicious plant-based dishes part of their daily life. Blogger, veganista and animal activist Leozette Roode is one of South Africa's most passionate green-living advocates. She shares the latest trends and discusses equipment essentials, mindful alternatives for everyday products, answers to common vegan questions and how to maintain a practical, cost-effective pantry. With an impressive variety of recipes to ensure plant-eating remains sustainable, this book also spills the beans on:
  • 80 fuel and fun-packed meals for the whole family throughout the day. Wake up to a choc-nut quinoa bowl, snack on spicy cauliflower bites, knock up oriental stir-fry for lunch, baked lentil falafels for dinner, and more.
  • Smoothies post-workout protein tips, snacks, dips, soups, desserts, wines and celebrity secrets.
  • Local favourites gone vegan: from milk tart to sosaties and other braai hits.
  • Elegant dining ideas that will inspire you to eat in rather than out, such as Thai red-curry noodle soup, or rainbow rolls with marinated tofu.

Dietary Summary

  • Suitable For Vegan
 

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The WELLGirls Recommend - January 2021

Our craving for the Wellness Cacoa Activated Granola has no limits. We are especially excited about the new price reduction, which makes this product not only incredibly delicious but also very affordable! This scrumptious granola can be enjoyed as a smoothie bowl topping, a cereal with fresh berries and your preferred milk, or even just as a sneaky snack. To top it all off, the granola has been dusted in antioxidant-rich cacao, contains no added sugar, and the nuts and seeds have been carefully activated. 

 

Activation stations, everybody!

 

The activation process involves soaking the nuts and seeds to stimulate the sprouting process, and then airdrying them at a low temperature. This process breaks down problematic compounds (called phytates) that would otherwise decrease the bioavailability of the nutrients in the nuts and seeds, meaning our bodies can more easily absorb all the available vitamins and minerals. Activation also ensures the nuts and seeds are gentler on the digestive tract.

 

We hope you got all of that over the sound of us crunching away on our new favourite treat!

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