The South African Vegan Cookbook

by Human & Rousseau
Code
00435170000625
Size:Each
R269.95
Credit: from R26 per month
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Overview

  • ?For everyone from healthy herbivores to curious carnivores
  • Features 100 quick, inexpensive and easy-to-follow vegan recipes

Description

The South African Vegan Cookbook celebrates the amazing nutritional value, improved health and increased energy that a life with botanicals bring. Equipped with this book, everyone from healthy herbivores to curious carnivores can make delicious plant-based dishes part of their daily life. Blogger, veganista and animal activist Leozette Roode is one of South Africa's most passionate green-living advocates. She shares the latest trends and discusses equipment essentials, mindful alternatives for everyday products, answers to common vegan questions and how to maintain a practical, cost-effective pantry. With an impressive variety of recipes to ensure plant-eating remains sustainable, this book also spills the beans on:
  • 80 fuel and fun-packed meals for the whole family throughout the day. Wake up to a choc-nut quinoa bowl, snack on spicy cauliflower bites, knock up oriental stir-fry for lunch, baked lentil falafels for dinner, and more.
  • Smoothies post-workout protein tips, snacks, dips, soups, desserts, wines and celebrity secrets.
  • Local favourites gone vegan: from milk tart to sosaties and other braai hits.
  • Elegant dining ideas that will inspire you to eat in rather than out, such as Thai red-curry noodle soup, or rainbow rolls with marinated tofu.

Dietary Summary

  • Suitable For Vegan
 

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