Stability Ball Red
- Firm, large, inflatable ball
- Used for exercise and core strength
Stability Balls are a great addition to the exercise program. The body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. An unstable surface increases activation of the rectus abdominus and allows for greater activity per exercise. Performing standard exercises, such as a push-up, on a Stability Ball can be used to increase activation of core abdominal stabilisers and in turn provide increased abdominal strength and greater resistance to injury.
Ball should be inflated to about 80% of its size, left for 24 hours and then inflated to its full size. Please check to make sure ball is not overinflated as this will decrease the lifespan of your ball. Max weight 300kg