Magical Spice

Add cinnamon wherever you can.
A simple pantry ingredient can have untold benefits. Cinnamon for instance is a wonderful spice to have handy in winter. See how you can add a teaspoon of cinnamon to your daily intake.
  1. Infuse cinnamon in warm water to help cure the common cold.
  2. Add a teaspoon of cinnamon to half a teaspoon of honey to stimulate digestion.
  3. Add a teaspoon to a slice of banana to prevent nervous tension.
Here is a list of benefits to inspire you. 

  • Lowers cholesterol, protects against heart disease.
  • Helps sugar break down and in that way contributes to balancing blood sugar levels.
  • Helps support cancer prevention.
  • Treats bad breath, fights yeast infections.
  • Helps cure chronic coughs, colds and clears sinuses.
  • Boosts brain activity and helps with memory loss.
  • Helps treat stomach ulcers.
  • It is anti-inflammatory and helps with arthritis.
  • Alleviates gas, nausea and indigestion.
  • Increases blood circulation.
Cinnamon is available in sticks or ground into fine powder. When buying bags of cinnamon, see that the quills are long and whole. Ground cinnamon loses its punch fairly quickly so make sure you use it up within a few months.

“Wellness Warehouse strives to help you live life well but because we are retailers and not medical practitioners we cannot offer medical advice. Please always consult your medical practitioner before taking any supplements, complementary medicines or have any health concerns and ensure that you always read labels, warnings and directions carefully, prior to consumption.”