Plant-Powered Chocolate, Peanut Butter & Coffee Smoothie

Leozette Roode, author of South Africa’s very first vegan cookbook, shares one of her all-time favourite superfood smoothies…

Serves 1 to 2


*½ cup rolled oats

*1 cup tofu

*1 cup almond milk

*½ cup water

*¼ cup raw almonds

*6 pitted dates

*2 TBSP cacao

*1 TBSP linseeds

*1 TBSP chia seeds

*1 TBSP peanut butter

*1 tsp ground coffee

TOPPINGS: cacao nibs / granola / peanut butter


1. Blend the linseeds in a food processor until a powder is formed (or use already ground flax meal if preferred).

2. Add all the ingredients to a blender and blend until smooth.

3. Pour into glasses and sprinkle with cacao nibs, granola and another helping of peanut butter.

TIP: Great as a post-workout shake!