PUMP IT UP

Working out with no music is like eating cereal with no milk ' it can be done if it must, but it's a long, dry, rather unpleasant experience. There's no denying music is essential to peaked performance and a satisfying workout.
Electronic Dance Music (EDM), with its soaring vocals and energising synthesizers, is probably the most popular workout genre right now; however, the key to any great playlist is variety. It's a good idea to have a mix of picks from your favourite golden oldies, like 'Maniac' from Michael Sembello, to tantalising tunes like Sia's 'Elastic Heart'. Here's our top 40 workout mix to get you inspired: 1.     Boom Clap by Charli XCX 2.     Fancy (feat. Charli XCX) by Iggy Azalea 3.     On Top of The World by Imagine Dragons 4.     Around the Bend by The Asteroids Galaxy Tour 5.     Kiss with a Fist by Florence and the Machine 6.     Open Wide (feat. Big Sean) by Calvin Harris 7.     Lips Are Movin by Meghan Trainor 8.     Uptown Funk (feat. Bruno Mars) by Mark Ronson 9.     Prayer In C (Robin Shulz Radio Edition) by Lilly Wood & The Prick & Robin Schulz 10.  Animals by Maroon 5 11.  Here I Go Again by White Snake 12.  Promiscuous  by Nelly Furtado ft. Timbaland 13.  Power by Kanye West 14.  Maniac by Michael Sembello 15.  Waves (Robin Shulz Radio Edition) by Mr. Probz 16.  Wake Me Up by Avicii 17.  Outside (feat. Ellie Goulding) by Calvin Harris 18.  Locked Out of Heaven by Bruno Mars 19.  Party Rock Anthem (feat. Lauren Bennett & GoonRock) by LMFAO 20.  Best Day of My Life by American Authors 21.  I'm an Albatraoz by AronChupa 22.  Pompeii by Bastille 23.  Thinking Out Loud by Ed Sheeran 24.  Run This Town (feat. Rihanna & Kayne West) by JAY Z, Rihanna & Kayne West 25.  Happy by Pharrell Williams 26.  Talk Dirty (feat. 2 Chainz) by Jason Derulo 27.  Thrift Shop (feat. Wanz) by Macklemore & Ryan Lewis 28.  Elastic Heart by Sia 29.  Shake it off by Taylor Swift 30.  Push it by Salt N  Pepa 31.  Can't Feel My Face by The Weekend 32.  Lose Yourself by Eminem 33.  Lights Out (ft. JungFreud) by PHFAT 34.  Tarantula by Pendulum 35.  Reptile by Skrillex 36.  Sugar by Maroon 5 37.  Raise Your Glass by P!NK 38.  Not a Bad Thing by Justin Timberlake 39.  Scream & Shout (feat. Britney Spears) by will.i.am 40.  Am I Wrong by Nico & Vinz DID YOU KNOW? Extensive research suggests music is an extraordinary distraction for our bodies ' in the best possible way. Listening to music makes you less aware of how much energy you're exerting and even distracts you from that niggly side-stich. You often associate songs with memories and choosing songs that make you feel good will go a long way in boosting your performance. It helps you keep pace, work harder, stay longer and keeps you smiling all the way.

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