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Sameera (dr.) Abbas Naturopath View profile

I am assuming you are using the Alkaline powder because your pH levels are actually very low, meaning your body is very acidic. Numerically the pH scale is from 0-14,with 7 being neutral. The higher the value the more alkaline, the lower the value the more acidic.

It is okay to use the Alkaline powder but you should also look at changing your diet & lifestyle. Avoid acid-forming foods & drinks such as caffeine, alcohol, fatty fried foods, soda drinks, sugars, processed meats, peanuts & peanut butter, cheese, butter, white bread, white pasta, foods containing white flour and bran.

Increase your intake of alkaline-forming foods such as your Greens (barley grass, wheat grass, spinach, alfalfa, broccoli, etc), whey protein, tofu, almonds, berries, soured dairy products and molasses.

Stress can also be a contributing factor to an increase in body acidity. If stress plays a significant role in your life, to help combat stress exercise regularly and try some relaxation techniques (walking, yoga, meditation).

The following supplements help make the body more alkaline:

Alkaplex Green caps (Enzyme Process)
Green Power powder (The Real Thing)
Phyto Complete powder (Metagenics) - a superfood containing broad-spectrum anti-oxidants, whole food concentrates, green foods & more

I hope this helps and if you need any further advice please feel free to visit our Natural Pharmacy.


Dr Sameera Abbas

Please Note:

The Wellness Q & A is for informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your health, you should always consult directly with your healthcare professional. Wellness Warehouse will not be liable for any errors in the Wellness Q & A, or for any actions taken in reliance thereon. The advice on the Wellness Q & A is not comprehensive and does not replace the assessment and advice of your own healthcare professional. Consultation with your healthcare professional is extremely important if you are experiencing persistent or severe symptoms.


Consult your doctor, healthcare professional, and/or pharmacist before using any supplements or before making any changes in prescribed medications. If you have a chronic illness or routinely take prescribed or over-the-counter (OTC) medication, or you are pregnant or breastfeeding, it is extremely important to consult your doctor, healthcare professional, and/or pharmacist before taking any new medication. Do not stop taking any prescription medication without consultation and guidance from your doctor.

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