JUST UNPACKED! MARCH GUT HEALTH DEALS SHOP NOW
🌿 PLANT POWER STORE: YOUR LITTLE CORNER FOR ALL THINGS PLANT BASED NOW OPEN

100% SECURE

Online Shopping

FREE DELIVERY

orders over R1000*

Q&A Topics

Fitness


Sean (dr.) Gomes Medical Doctor View profile

Every individual’s metabolism, bio-mechanics, natural ability, previous injuries and genetics relating to exercise and fitness are different. In other words without a specific assessment, it would be hard to tell exactly what you would need in terms of the intensity of your workouts as well as duration and the time that it will take to get fit. The secret is that you need to go at your own pace and increase length and intensity of your training according to what your body tells you. i.e. shortness of breath, heart rate, stiff muscles etc. Start out slowly. I would recommend a speed of about 6km/hr for about 20mins a day. (if you find this too fast then decrease the speed and vice a versa if too slow) Gradually build the intensity of your workouts (this could also include incline on the treadmill) over the course of the next few weeks. The other important aspect is to set your own personal goals. Being fit means many things to many people…being able to walk a few flights of stairs without being out of breath to being able to run a marathon. Define realistic goals and don’t give up until you get there. For heart and general health, you should do 3-4, 30 minute exercise sessions per weak (to the intensity that you are slightly out of breath but still able to converse). Good luck and keep at it. Regards Dr Sean Gomes MD


Please Note:

The Wellness Q & A is for informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your health, you should always consult directly with your healthcare professional. Wellness Warehouse will not be liable for any errors in the Wellness Q & A, or for any actions taken in reliance thereon. The advice on the Wellness Q & A is not comprehensive and does not replace the assessment and advice of your own healthcare professional. Consultation with your healthcare professional is extremely important if you are experiencing persistent or severe symptoms.

Caution:

Consult your doctor, healthcare professional, and/or pharmacist before using any supplements or before making any changes in prescribed medications. If you have a chronic illness or routinely take prescribed or over-the-counter (OTC) medication, or you are pregnant or breastfeeding, it is extremely important to consult your doctor, healthcare professional, and/or pharmacist before taking any new medication. Do not stop taking any prescription medication without consultation and guidance from your doctor.

Unfortunately we are out of stock online, but don't worry!
If you fill in your details below, we will notify you the moment we have stock again

Alternatively you can find and contact your nearest store with our online store locator. Find Your Nearest Store

×

or

Don't have an account? Click below to register.

×

or

Don't have an account? Click below to register.

×

Oops! Unfortunately there seems to be an error with your payment.

Please try again, otherwise contact us for help.


Error Message:

×

SnapScan is a cashless and cardless payment method that lets you pay securely with your smartphone. You can use the app on iPhone, Android and most BlackBerry phones.

If you don't have Snapscan installed, you can download it here

To use SnapScan, choose it from our list of payment options. Open the app and scan the QR code on your screen. Follow the instructions on your phone. Once payment has been made successfully, click the "I have made payment. Place order" button.

If you have any questions, don’t hesitate to contact us.

×

Are you sure you want to cancel this recurring order?

×
×
Item has been added to your cart.
Continue shopping
×
Item has been removed from your cart.
Continue shopping
×

Unfortunately we don't have enough stock. *
Continue to add to cart.

* Please note that we do not guarantee that items will be in stock. This is merely an indicative quantity

Should you wish to purchase more, please contact us at support@wellnesswarehouse.com
and we will do our best to organise more stock for you.

×

Unfortunately we are out of stock online.

Should you wish to purchase more, please contact us at support@wellnesswarehouse.com
and we will do our best to organise more stock for you.

×

×
×

or

Don't have an account? Click below to register.

×

Create new wishlist


×

Add to wishlist


Select wishlist

×

Send via Email


×

Are you sure you want to delete "{wishlist_name}" wishlist?

×
×