I would suggest some of the following support available from our Metagenics range.
- In the short term (up to 1 week) consider either Acute Phase OrInflavonoid Intensive care.
- In the medium term: EC Matrix or Kaprex - 4 per day for 3 days, then 2 or three daily. Collagenics - to encourage collagen formation to aid the repairprocess - 2 twice daily.
- Short and Long term: EPA/DHA - Essential fatty acids- which is essential for overall health as well as helping with the inflammation and pain.
A good homeopathic combination would be Arnica, Hypericum, Rhus Tox and Ruta. Some alternate support would be acupuncture, magnet therapy and physiotherapy.
I hope this helps- feel free to contact us at our Natural Pharmacy at our Cavendish Store
Regards Reena (Registered Homoeopath)