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Q&A Topics

Memory


Reena Sukdev Homeopath View profile

Unfortunately you seem to have been caught up in our global retrace where expectations are great, ambitions are high and the pressure to perform is even higher. This path of expectation that we put our self on is often unrealistic. Make no mistake, that this stress is taking its toll on you and it is impacting your memory. Fortunately, however, you can take very constructive steps to reverse this. First, the focus or goal in life must change. If your destination goal changes, your path changes and your priorities change. Reconsider a goal to include a more holistic well picture of yourself making time for your physical, emotional and spiritual needs. Re look at your work demands. Are you putting yourself under too much pressure. If this cannot be changed then take all the necessary steps to help you cope. Prioritize and delegate where possible. Don’t take everything on your shoulders. Physically- exercise, have a good diet in place, make sure you are getting plenty of sleep. Maintain healthy relationships. Meditate and pray.

I know all of the above seems easier said then done but try, try and try again. It will be worth it . The products you are using will deal with short term energy. I would recommend Klamath’s Blue-Green Algae. Solal Stress Damage control will be excellent for you as it prevents excessive cortisol and adrenaline production. It protects the heart and brain helping to prevent symptoms such as poor memory. It contains two important herbs – Rhodiola and Ashwaganda. These are adaptogenic herbs that help your body adapt during stressful times. It will help you feel less stressed and will give you greater mental alertness. Other basic supplements would be a good B complex and omega 3 essential fatty acids. For further advice on suitable products please feel free to visit me at The Natural Medicine Dispensary. Kind regards. Reena

Chase (dr.) Webber Naturopath View profile

To combat fatigue and mental strain I would recommend a good supportive multi-nutrient such as Bio-Strath and the adaptogen herb Siberian Ginseng. These two will help your body cope with the pressure. best wishes Dr Chase Webber ND

Chase (dr.) Webber Naturopath View profile

Gingko Biloba is best not used with warfarin as it increases its action and can cause bleeding. I would recommend that he consult again with his doctor to double check his medication dosages. regards Dr Chase Webber ND

Chase (dr.) Webber Naturopath View profile

Memory problems are most often related to a lack of proper sleep, such as too little sleep, or too light or disturbed sleep. Check his sleep patterns and I would suggest you start a regular sleep program. Improve his sleep with magnesium one hour before bedtime, around 500-1000mg. I would also suggest that he take Gingko Biloba a herb that improves blood circulation to the brain, this helps with brain function and memory. It would also be advisable to read and exercise the brain with interesting puzzles, hobbies etc The brain is just like any other part of the body, if you do not use and challenge it slightly it gets lazy. regards Dr Chase Webber ND

Chase (dr.) Webber Naturopath View profile

Memory problems are most often related to a lack of proper sleep, such as too little sleep, or too light or disturbed sleep. Check your sleep patterns and I would suggest you start a regular sleep program. Improve your sleep with magnesium one hour before bedtime, around 500-1000mg. I would also suggest that you take Gingko Biloba a herb that improves blood circulation to the brain, this helps with brain function and memory. It would also be advisable to read and exercise the brain with interesting puzzles, hobbies etc The brain is just like any other part of the body, if you do not use and challenge it slightly it gets lazy. regards Dr Chase Webber ND


Please Note:

The Wellness Q & A is for informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your health, you should always consult directly with your healthcare professional. Wellness Warehouse will not be liable for any errors in the Wellness Q & A, or for any actions taken in reliance thereon. The advice on the Wellness Q & A is not comprehensive and does not replace the assessment and advice of your own healthcare professional. Consultation with your healthcare professional is extremely important if you are experiencing persistent or severe symptoms.

Caution:

Consult your doctor, healthcare professional, and/or pharmacist before using any supplements or before making any changes in prescribed medications. If you have a chronic illness or routinely take prescribed or over-the-counter (OTC) medication, or you are pregnant or breastfeeding, it is extremely important to consult your doctor, healthcare professional, and/or pharmacist before taking any new medication. Do not stop taking any prescription medication without consultation and guidance from your doctor.

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