Raw Chocolate Mousse - From the Yoga Kitchen

Raw Cacao Powder is classified as a Superfood due to the wealth of antioxidants, vitamins & minerals it contains. It is worth highlighting the amazing antioxidant power of cacao beans that include, improving heart health, fighting cancer and mood enhancement. Gluten, grain & dairy free (vegan & paleo friendly)
Ingredients
  • 3 medium ripe avocadoes
  • 1/3 cup of real maple syrup
Method
  1. Add all the ingredients to your high speed blender, or food processor, whiz until you have a smooth mixture (you should stop every other minute or so to scrape the sides).
  2. Then transfer the delightfully creamy chocolate mixture to the fridge for 2 hours to chill.
  3. Serve it with some fresh berries; raspberries, blackberries or strawberries are great choices.
Health Benefits Raw Cacao Powder is classified as a Superfood due to the wealth of antioxidants, vitamins & minerals it contains. It is worth highlighting the amazing antioxidant power of cacao beans that include, improving heart health, fighting cancer and mood enhancement. Make sure you select RAW cacao powder from your local health store, that means the cacao beans have not been roasted, when the beans are roasted they are stripped of all their antioxidants, and remember, cacao does contain caffeine so one should eat it in moderation The avocado provides good fats and fibre; Avocados are also rich in vitamin E, folic acid and antioxidants. Cashews are high in magnesium; a mineral which most people are deficient in due to large scale farming, magnesium is involved in over 200 functions in our bodies. Cashews also contain vitamin E, copper

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