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Matcha Latte

November 2017

by Wellness Warehouse

Feeling sluggish? We’ve got just the thing for you.

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Banana Berry Oat Shake

November 2017

by Wellness Warehouse

​Summer in a smoothie.

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Spirulina Mint Smoothie

October 2017

by Wellness Warehouse

Hiding the taste of spirulina in a drink is always a challenge. We were pleasantly surprised with this one: the hemp seeds, buchu and mint make it creamy and delicious!

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Chocolate Milk

October 2017

by kerry@wellnesswarehouse.com

Start your day with chocolate milk. What kind of superhero would say no to that?

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Iced Macao

October 2017

by Wellness Warehouse

This iced drink is a great summer cooler with a dark, chocolatey flavour. The foti, cacao and mucuna provide a brain-expanding, stress-reducing effect.

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Chia Omega Super Milk

October 2017

by Wellness Warehouse

Hemp and chia seeds combined give you a fantastic omega super-milk. With lucuma and honey for extra flavour, this is a delicious no-nut milk that can be used as a base for all types of smoothies.

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Chocolate Smoothie Bowl

October 2017

by Wellness Warehouse

A smoothie bowl so delicious it could pass for dessert!

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Vanilla Dream Super Shake

October 2017

by Wellness Warehouse

The best vanilla smoothie ever! Perfect for anytime during the day, but particularly when you need a little something to fill the gap and balance blood sugar levels.

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Super Green Smoothie

October 2017

by Wellness Warehouse

​A lean, green smoothie machine!

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Turmeric Latte

October 2017

by Wellness Warehouse

Turmeric lattes get a gold star for health benefits. They’re purifying, immunity-boosting and damn right delicious. Especially with almond milk.

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Nutty Smoothie

October 2017

by Wellness Warehouse

This dairy-free nutty smoothie is packed with healthy fats and naturally sweetened with almond milk and banana.

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Spicy Tea Brew

June 2017

by Wellness Warehouse

If you’ve caught a cold and you’re feeling under the weather, make this spicy tea to calm, cleanse, soothe and heal your body. Spices have so many healing qualities and the warming one’s have a legendary ability to clear closed up or stuffy nasal passages. Ginger is purifying, turmeric is anti-inflammatory, cinnamon is warming and pepper helps with bio-availability. This brew is an excellent bedtime drink, even if you are feeling perfectly healthy.

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Baobab Hot Toddy

June 2017

by Wellness Warehouse

This simple soothing drink will raise your spirits and strengthen your immune system. We love the added thyme and in this version we are quite generous with it , but you don’t have to follow the ingredients accurately – you can tweak your hot toddy in many different ways. Here are some ingredient ideas to play with – adjust these to whatever suits your mood in the moment.

Besides being a satisfyingly enjoyable blend, each ingredient has health promoting health benefits. You’ll notice we don’t use boiling water, and allow the tea to cool before adding many of the ingredients. This safeguards the nutritional goodness.

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Golden Milk

May 2017

by Wellness Warehouse

Golden milk is an ancient drink that could change your life! With turmeric being the main ingredient, this delicious golden liquid could help to reduce inflammation, boost your immune system, maintain a healthy heart and cardiovascular system, and keep blood sugar levels in check.

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Homemade Oat Milk

March 2017

by Wellness Warehouse

Oat milk is made from pre-soaked oat groats (hulled grains broken into fragments). It’s a great alternative to dairy milk, and has a slightly sweet taste. Many people are opting for it as a way of getting essential nutrition from a natural, lactose-free and sustainable source on a daily basis.

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Create Your Own Supershake Post-Workout Smoothie

February 2017

by Wellness Warehouse

Smoothies are an effective way of consuming nutrient dense superfoods, and offer a way to fuel the concept of ‘small frequent meals’. The combination of high fat, high protein contributes to overall satiety and prevents blood sugar imbalances throughout the day. This in turn helps to prevent binge eating on high sugary snack foods and ultimately the weight gain that ensues.

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Perfect Parfait to woo your Valentine

February 2017

by Wellness Warehouse

This is a Chocolate Mousse and Chia Cream layered Parfait that shows you care in more ways than one. Firstly, although it’s a treat, it’s loaded with superfoods and goodness and secondly, when you make it with good intention and romance it will be filled with love.

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DIY Supercoffee

February 2017

by Wellness Warehouse

If you’re keen to seriously up your java game, try this recipe to kick-start your day!

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Chocolate and Coconut Smoothie

January 2017

by Wellness Warehouse

Load up on good fats with this Chocolate and Coconut Smoothie. Coconut oil has been shown to promote weight loss as it speeds up metabolism, so add it into your daily meal plan wherever you can.

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Chocolate Smoothie Bowl

December 2016

by Wellness Warehouse

Move aside drinking straw, we’re turning sips to spoons with the latest trend, the smoothie bowl. What better way to have it than with a veritable amount of superfoods. This is one set to bowl you over. Chia seeds turn your smoothie into more a of mousse texture making it perfect to eat with a spoon in a bowl.

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Tropical Summer Bowl by Wazoogles

November 2016

by Wellness Warehouse

This little magical breakfast is extremely quick and convenient to throw together in the mornings before work. It will keep you going for hours and is an excellent recovery breakfast for the day after an epic training session. The texture is great and the flavour combos are endless. Oh, and if your eyes are bigger than your stomach, don’t forget, it’ll be good to go for 2 -3 days covered in the fridge. Enjoy!

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Buchu Green Smoothie

September 2016

by Wellness Warehouse

Buchu is the perfect protagonist in this stellar cast of green players. With the energy giving, all round health boosting properties of this truly African plant, you’re sure to notice your day has a little more edge to it.

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5 Summer Smoothie Recipes

September 2016

by Wellness Warehouse

From raw cacao concoctions to maca marvel and supergreen salivation we offer the latest in taste love. Whip and blend your raw ingredients into taste-altering and energising combinations. We couldn’t think of anyone better than Shonah Gallichan, former owner of Crush,to put together the best combinations for a decidedly delicious summer.

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Clean Brew

August 2016

by Wellness Warehouse

We love this detox drink with active charcoal to help get rid of toxins. Commit to drinking it every morning for a week or longer and feel assured that you’re contributing to a healthier, cleaner body. DID YOU KNOW? You can detox your brain by having the powerful antioxidants, Omega 3 and green tea.

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Turmeric, Coconut & Ginger Tea

August 2016

by Wellness Warehouse

If we staged an Oscar for herbs and spices, Turmeric would be this year’s non-disputed winner. The more we research turmeric the longer the benefit list becomes. From cancer to depression, Alzheimer’s to eye health, turmeric is an excellent preventative agent and an incredible anti-inflammatory. We feature a delicious turmeric, coconut and ginger tea that’s both delicious and highly beneficial on many levels. DID YOU KNOW? Consuming black pepper alongside turmeric increases the bioavailability of its essential healing component, curcumin.

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Maca Magic

July 2016

by Wellness Warehouse

Maca is a perfect superfood to learn about in our woman’s issue. It has amazing benefits that include hormonal support, enhanced fertility, longevity and thyroid support, it’s a natural aphrodisiac and keeps stress and anxiety at bay. It also improves immunity and brain function. The best part is you can drink it in delicious versions of hot chocolate and malty treats.

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