Oat milk is made from pre-soaked oat groats (hulled grains broken into fragments). It’s a great alternative to dairy milk, and has a slightly sweet taste. Many people are opting for it as a way of getting essential nutrition from a natural, lactose-free and sustainable source on a daily basis.
This decadent bark from Jessica Sepel’s second book Living the Healthy Life, is one of her favourites to enjoy after dinner. The great thing about bark is that you can break off a piece as little or as large as you like!
Looking for something delicious to make this spring? This Superfood Slab is filled with superfood goodness, rich in antioxidants and will give you the energy boost you need throughout the day! Crush it over your breakfast porridge, eat it with friends or add it to your kiddies lunch box.
Apple sugar is deliciously sweet. It has a powdery texture and although it doesn’t dissovle in tea or coffee you can sprinkle it on breakfast oats, muesli, desserts or yoghurt and it will add a lovely sweetness to smoothies too. You will need a dehydrator to dry out the apples.
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