Za’atar is an aromatic and ancient spice mix used as a condiment and flavourant on everything from bread and meat to chicken and veggies. It’s an Arabic word that means thyme. Although it’s available ready made, you can also make it yourself. Here’s a blend that uses fresh oregano. This variety keeps for a few weeks. Try it out on labneh, dunked with olive oil and bread, in cooked meat and chicken dishes, on veggies and many other variations.Read more
This detoxifying soup has bitter dandelion greens soothed by cauliflower and creamed with avo. It is loaded with Vitamin A, C and K. Dandelion is a real foraging ingredient although watch out if you are foraging in the suburbs as it may be contaminated with pesticides. Opt for organic or wild harvested.
Most importantly, add the dandelion greens after the other ingredients are cooked and off the stove. There will be sufficient heat to wilt them and balance the bitterness without affecting the nutrient profile.Read more
Chocolate and honey: it’s a wickedly rich and decadent combination and we promise this quick and easy no-cook recipe is going to give you all the sweet buzz you need without the sugar hangover!Read more
This is a Chocolate Mousse and Chia Cream layered Parfait that shows you care in more ways than one. Firstly, although it’s a treat, it’s loaded with superfoods and goodness and secondly, when you make it with good intention and romance it will be filled with love.Read more
Apple sugar is deliciously sweet. It has a powdery texture and although it doesn’t dissovle in tea or coffee you can sprinkle it on breakfast oats, muesli, desserts or yoghurt and it will add a lovely sweetness to smoothies too. You will need a dehydrator to dry out the apples.Read more
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