I grew up with peanut butter sandwiches and I’m still crazy about the nutty spread. Most brands these days are filled with sugar and are really not that good for you. A great way to keep the habit healthy is to make your own. It’s inexpensive, guaranteed to be fresh and has a wholesome taste. You can also adjust the amount of salt or sweetness and deisgn the texture you want. Replace the peanuts with another nut like almonds, cashews, walnuts, macadamia or blend a few different nuts together. Macadamias have a lot more oil to them and work quite well with peanuts. If you don’t fancy making your own, make sure you buy natural peanut butter without loads of sugar added.
Raw Cacao Powder is classified as a Superfood due to the wealth of antioxidants, vitamins & minerals it contains. It is worth highlighting the amazing antioxidant power of cacao beans that include, improving heart health, fighting cancer and mood enhancement.
Bircher muesli is typically heavier on fruit than modern muesli recipes. Typical contemporary muesli is primarily an oat dish with fruit as a component. Bircher muesli should really be thought of as a fruit dish that uses oats for body and texture. You can buy ready-made Bircher muesli, or make your own, using the recipe below. This recipe includes yoghurt and fresh berries for an even more delicious start to your day. Yogurt that contains probiotics helps your digestive system function properly. Not all yogurts are considered probiotic, though, so check the label for ‘live active cultures’. Blueberries are known to prevent constipation. The vitamins, sodium, copper, fructose and acids improve digestion by stimulating the correct gastric and digestive juices to move food smoothly and safely through your gastrointestinal system. Give this scrumptious breakfast combo a go as a super digestive start.
Kefir is a fantastic alternative for milk and milk-based products. It’s a cultured, creamy product with amazing health attributes. Kefir’s tart and refreshing flavour is similar to a drinking-style yogurt, but contains beneficial yeast and friendly ‘probiotic’ bacteria also found in yogurt.
Chia seeds are tiny black seeds from the plant Salvia Hispanica, related to the mint plant. ‘Chia’ is the ancient Mayan word for strength, and the tiny seeds were valued for their energy-boosting properties. So, combining the healthy bacteria in kefir with the power-boosting properties of chia gives you a brilliantly healthy start to your day.
Oat milk is made from pre-soaked oat groats (hulled grains broken into fragments). It’s a great alternative to dairy milk, and has a slightly sweet taste. Many people are opting for it as a way of getting essential nutrition from a natural, lactose-free and sustainable source on a daily basis.
This is a Chocolate Mousse and Chia Cream layered Parfait that shows you care in more ways than one. Firstly, although it’s a treat, it’s loaded with superfoods and goodness and secondly, when you make it with good intention and romance it will be filled with love.
Using the Vanilla Supershakes means super powering this recipe with an additional 7 superfoods making a real super cookie. You’ll need a blender, food processor & dehydrator to make these delicious cookies!
Move aside drinking straw, we’re turning sips to spoons with the latest trend, the smoothie bowl. What better way to have it than with a veritable amount of superfoods. This is one set to bowl you over. Chia seeds turn your smoothie into more a of mousse texture making it perfect to eat with a spoon in a bowl.
This little magical breakfast is extremely quick and convenient to throw together in the mornings before work. It will keep you going for hours and is an excellent recovery breakfast for the day after an epic training session. The texture is great and the flavour combos are endless. Oh, and if your eyes are bigger than your stomach, don’t forget, it’ll be good to go for 2 -3 days covered in the fridge. Enjoy!
From raw cacao concoctions to maca marvel and supergreen salivation we offer the latest in taste love. Whip and blend your raw ingredients into taste-altering and energising combinations. We couldn’t think of anyone better than Shonah Gallichan, former owner of Crush,to put together the best combinations for a decidedly delicious summer.
Take the time to try these delicious guilt-free sweet treat recipes from I Quit Sugar and Simplicious, and you’ll soon come to realise that there’s blissful indulgence to be found in sugar-free eating too. Just remember the golden rule: everything in moderation!
Delicious food has a way of connecting people and creating harmonious interactions. These Love Truffles by Health Appliances are a festive delicacy destined to melt hearts and make guests feel loving and comforted. What’s more, they are full of raw food goodness. Keep a store of these in the pantry and serve them up whenever you have guests. They can last up to 2 weeks in the freezer.
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