Leozette Roode, author of South Africa’s very first vegan cookbook, shares one of her all-time favourite superfood smoothies…Read more
Indulge all your vegan junk food fantasies without the junk! These are extra delicious served with oven-baked sweet potato wedges. Double up on the sriracha mayo and you have an easy peasy dip for the wedges. Thanks for all the goodness, The Culinary Cartel!Read more
This simple soothing drink will raise your spirits and strengthen your immune system. We love the added thyme and in this version we are quite generous with it , but you don’t have to follow the ingredients accurately – you can tweak your hot toddy in many different ways. Here are some ingredient ideas to play with – adjust these to whatever suits your mood in the moment.
Besides being a satisfyingly enjoyable blend, each ingredient has health promoting health benefits. You’ll notice we don’t use boiling water, and allow the tea to cool before adding many of the ingredients. This safeguards the nutritional goodness.Read more
Raw Cacao Powder is classified as a Superfood due to the wealth of antioxidants, vitamins & minerals it contains. It is worth highlighting the amazing antioxidant power of cacao beans that include, improving heart health, fighting cancer and mood enhancement.
Gluten, grain & dairy free (vegan & paleo friendly)Read more
Golden milk is an ancient drink that could change your life! With turmeric being the main ingredient, this delicious golden liquid could help to reduce inflammation, boost your immune system, maintain a healthy heart and cardiovascular system, and keep blood sugar levels in check.Read more
Oat milk is made from pre-soaked oat groats (hulled grains broken into fragments). It’s a great alternative to dairy milk, and has a slightly sweet taste. Many people are opting for it as a way of getting essential nutrition from a natural, lactose-free and sustainable source on a daily basis.Read more
Antonia De Luca, owner and founder of Leafy Greens Café, is a vibrant passionate woman brought up as a vegetarian on the farm at Rocky Ridge, South Africa. This lovely inventive grower and recipe crafter has a wonderful hand- crafted raw, and vegan friendly concept in the form of Leafy Greens; a place of health, healing and a peaceful escape paired with fresh air and outdoors. Leafy Greens is a restaurant that grows it’s own produce and supplies the healthiest of choices in every meal. Eat well, do good!Read more
Apple sugar is deliciously sweet. It has a powdery texture and although it doesn’t dissovle in tea or coffee you can sprinkle it on breakfast oats, muesli, desserts or yoghurt and it will add a lovely sweetness to smoothies too. You will need a dehydrator to dry out the apples.Read more
Delicious food has a way of connecting people and creating harmonious interactions. These Love Truffles by Health Appliances are a festive delicacy destined to melt hearts and make guests feel loving and comforted. What’s more, they are full of raw food goodness. Keep a store of these in the pantry and serve them up whenever you have guests. They can last up to 2 weeks in the freezer.Read more
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