Rude Health Organic Sprouted Porridge Oats 500g

Credit: from R12 per month


  • Gluten free
  • Sprouted
  • Organic


Sprouted porridge oats are as pure as can be. Normally oats are steamed before being turned into flakes, but these sprouted oats are simply rolled ' that's it. Sprouting the oats makes it comes to life and releases its vital nutrients, making it easier to digest. This also means that the flavour is more oaty and complex, the texture is creamy but with a delicious bite.


?Sprouted porridge oat.


Be patient, the longer you cook these oats the better they will taste. For best results cook on the hob. 1 cup of sprouted oats 3 cups of milk or water Pinch of sea salt, if you like In a pan: bring to a boil and simmer for 12-15 minutes until most of the water has cooked down, stirring occasionally. In a microwave: pour the oats & half of the liquid into a bowl. Cook on full power for 2 minutes then stir. Add half the remaining liquid, cook for 1 minute then stir. Add the rest of the liquid, cook for 1 minute then stir and leave to cool and thicken for a minute.

Dietary Summary

  • Gluten Free
  • Organic
  • High in Fibre
  • No Added Sugar
  • No Additives

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