Seed Crackers

Versatile low-carb snacks from Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction by Karen Thomson & Kerry Hammerton (Sunbird Publishers, 2015). 
Ingredients
*2 TBSP psyllium husks  *2 TBSP chia seeds  *500 ml water  *600 g seeds of your choice  *2 tsp ground Himalayan crystal salt  *3 TBSP melted coconut oil 
Method
1. Preheat the oven to 175 'C  2. Mix the psyllium husks, chia seeds and water. Set aside for 5 minutes until it forms a gel-like consistency.  3. Add all the seeds, salt and oil to the mixture and combine the ingredients thoroughly.  4. Set aside for 1 hour.  5. Line 2 medium-sized rectangular baking trays with silicone sheets or baking paper. Spread the mixture thinly over the trays.  6. Bake for approximately 60 minutes or until the crackers are crispy.  7. Remove from the oven, peel off the baking paper and cool.  8. Store in an airtight container.  9. Eat as a snack or serve with toppings like cream cheese, herb pesto or avocado guacamole. 

“Wellness Warehouse strives to help you live life well but because we are retailers and not medical practitioners we cannot offer medical advice. Please always consult your medical practitioner before taking any supplements, complementary medicines or have any health concerns and ensure that you always read labels, warnings and directions carefully, prior to consumption.”