Almonds are a great nutritious, on-the-go snack. They are naturally low in carbohydrates and high in ‘good’ fats and protein, therefore assisting with blood sugar control. Almonds are a good source of magnesium, an extremely important mineral that is involved in more than 300 bodily processes. Almonds are rich in dietary fiber, monounsaturated and polyunsaturated fats (‘good fats’) which potentially lower LDL cholesterol.They can be eaten plain as a nutritious snack, sprinkled over salads and curries or flaked into baked goods. Grind them into a flour for gluten-free baking or get creative and make your own nut butter. The highest quality nuts are sourced and locally prepared, resulting in the freshest products at all times.