Cashew Nuts are delicately sweet yet crunchy and delicious. They are packed with energy, antioxidants, minerals and vitamins that are essential for robust health. They are packed with soluble dietary fiber and numerous health-promoting phyto-chemicals that help protect from diseases and cancers. Cashews can be enjoyed as a snack as they are or added to savoury and sweet dishes. In savoury dishes, they can be crumbled over the top of Indian curries, or mixed into the popular Briyani rice dish. They can also be added to homemade granola, smoothies and healthy deserts. The uses and benefits of these versatile nuts are endless.