Amaranth is a nutritionally dense ancient grain was eaten by the Aztecs thousands of years ago. It's a source of fibre, protein, vitamins and minerals and makes a great addition to any diet, be it for weight loss or vegetarian and vegan diets.
High-protein ancient grain
Packed in a facility that processes nuts / dairy / wheat / eggs.
Add 1/2 cup amaranth and 1 1/2 cups water to a medium saucepan over medium-high heat and bring to a boil. Once boiling, cover and reduce heat. Simmer for 25 - 30 minutes until cooked.
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