- High in Fibre
When Chinaherb’s founders Dr Li and Prof Zhang came to South Africa in 1996 to teach at the Medical Acupuncture Society of South Africa, they couldn’t have known that they would still be leading the market some 25 years later. As pioneers in sharing Traditional Chinese Medicine (TCM) with the South African public, they have profoundly impacted the landscape of alternative medicine in the country. Today, their daughter Jingxi and son-in-law Marc are also part of the renowned family business.
In the heart of Kenya’s Maasai Mara National Reserve is the luxurious, eco-friendly Emboo River.
The location is so ideal that the lounge area is flanked by a river on one side, and endless plains on the other. As soon as you hop into the safari vehicle, your game drive begins - while the camp itself is naturally protected by a lush forest, the expansiveness of the open grasslands and close wildlife encounters can be enjoyed just a stone’s throw away.
Human beings are natural climbers (exhibit A: any toddler and a tree), so it’s no wonder more and more people are dipping their toes (or diving headfirst) into indoor and outdoor rock climbing.
Above being a full-body cardio and resistance workout, climbing – whether you’re in the gym or on a mountain – offers a few unique perks that make it easy to get hooked…
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