Wellness Warehouse Quinoa 500g

Code
00186394064426
Size:500g
R107.95
Credit: from R11 per month
-+

Overview

  • High in fibre
  • Rich in protein
  • Gluten free

Description

It has more protein than rice, millet or wheat. It is a good source of riboflavin improving the energy metabolism in the brain and muscle cells (recommended for migraine sufferers). It has only 172 calories per 1/4 cup dry (24 of the calories from proteinQuinoa is a high-fibre, protein-rich and gluten-free ancient grain from Columbia/Peru, now regarded as a 'superfood'.

Ingredients

White Quinoa.

Warnings

Packed in a facility that processes nuts / dairy / wheat / eggs.

Directions

Preparation time: 20 - 30 mins (1 cup raw = approx. 3 cups cooked). Add 1 cup raw quinoa to 2 cups water and gently simmer for 20 - 30 minutes until tender and all the water is absorbed. Store in a cool dry place. Once opened, store in an airtight container.

Dietary Summary

  • Gluten Free
  • High in Fibre
 

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