10 Ways With Apple Cider Vinegar

This versatile elixir, made from fermented apple juice, boasts a rich history of medicinal and culinary uses. Packed with enzymes, probiotics, and acetic acid, it offers numerous benefits that may help to support overall health, inside and out. Here are 10 creative ways to incorporate apple cider vinegar into your daily routine…

Boost Your Digestion

Kickstart your digestive system by mixing one tablespoon of ACV with a glass of warm water and a teaspoon of honey. Drink this concoction 20 minutes before meals to stimulate digestive enzymes, aid nutrient absorption, and reduce bloating.

Soothe a Sore Throat

At the first sign of a scratchy throat, gargle with a mixture of ACV and warm water (1:1 ratio). The antibacterial properties of ACV can help combat infections and provide relief. Add a teaspoon of honey for extra soothing power.

Clarify Your Skin

ACV’s natural astringent properties make it a fantastic toner for your skin. Dilute ACV with water (1:2 ratio) and apply it to your face using a cotton pad. It helps balance your skin’s pH, reduce redness, and clear blemishes.

Enhance Hair Health

Say goodbye to dull hair by using ACV as a rinse. Mix two tablespoons of ACV with two cups of water and pour it over your hair after shampooing. This removes buildup, restores shine, and promotes a healthy scalp.

Aid in Weight Management

Adding ACV to your diet may help control appetite and support weight management. Studies suggest that the acetic acid in ACV can improve feelings of fullness and stabilise blood sugar levels. Start with one tablespoon in water before meals and increase gradually.

Freshen Your Breath

Bad breath can be caused by bacteria in the mouth. Rinse with a mixture of ACV and water (1:1 ratio) for a natural and effective mouthwash. The antibacterial properties can help keep your breath fresh and your mouth healthy.

Natural Cleaning Agent

ACV is a powerful, non-toxic cleaner for your home. Mix equal parts ACV and water in a spray bottle to clean countertops, windows, and surfaces. Its antimicrobial properties leave your home fresh and free of harsh chemicals.

Alleviate Sunburn

Soothe sunburned skin with a cooling ACV compress. Mix half a cup of ACV with four cups of water, soak a clean cloth in the mixture, and gently dab it on the affected areas. The ACV helps restore the skin’s natural pH and reduce inflammation.

Regulate Blood Sugar

ACV can help manage blood sugar spikes after meals. Studies suggest that consuming one to two tablespoons of ACV diluted in water before a carb-heavy meal may improve insulin sensitivity.

Improve Gut Health

Rich in probiotics, unfiltered ACV with "the mother" supports a healthy gut microbiome. Add a tablespoon to a glass of water and drink daily to nurture beneficial gut bacteria and promote overall digestive health.

Tips for Choosing & Using Apple Cider Vinegar

• Opt for raw, unfiltered ACV: Look for brands that contain “the mother,” a cloudy sediment that’s full of beneficial enzymes and probiotics.
• Dilute properly: ACV is highly acidic and should always be diluted with water before use to prevent irritation or damage to teeth and skin.
• Introduce gradually: Start with small amounts to see how your body reacts and build up as needed.

Apple cider vinegar is more than just a pantry staple - it’s a natural remedy with countless applications for health, beauty, and home. Whether you’re looking to enhance your digestion, care for your skin, or clean your home, this humble vinegar is a versatile ally. Embrace the power of ACV and explore its benefits one spoonful at a time!