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  1. Healing Hands for the Heart
    Healing Hands for the Heart

    Churning deep within our hearts is the tension between who we were born to be and what our various decisions and experiences have turned us into. Our bodies call out in complaint at the disconnect as they try to reconcile what they are with what they ‘should’ be. Craniosacral therapist and coach Penelope van Maasdyk has learnt the art of using what is exterior to heal what is on the inside.

     

  2. Finding Financial Freedom
    Finding Financial Freedom

    “A light purse is a heavy curse” is a phrase thrown around in jest, but it is unfortunately the stark reality for many South Africans. It means that life without money can be incredibly difficult. No sooner does money arrive in our bank accounts than we seem to be parted from it. But all is not lost! Financial representative Thobelani Thwala puts his money where his mouth is to inspire us with his personal journey from bottom dollar to financial freedom.

     

  3. Journey to Wellness
    Journey to Wellness

    We’re all at different stages on our wellness journeys. Whether this is a path you’ve been on for a while or something you’re just starting to figure out, we want to be your partner along the way. And what better time than spring to make some new healthy habits?  Whether you’re finding ways to support your mental wellbeing, bringing wellness into your daily routine, or celebrating with loved ones, this is a time of year for new discoveries, new beginnings and a new appreciation for life lived well.

     

  4. Get Appy
    Get Appy

    Without my phone, I wouldn’t be able to solve a math equation, find my way in the dark, or remember a single phone number – let alone tell you what the date or time is! But if this is all that you’re using your smartphone for, you are missing out on plenty of apps that could prove to be the best resource to help you live the life you aspire towards. 

     

  5. Our Green Journey
    Our Green Journey

    The Wellness Green Journey is our ongoing strategy to contribute to a conscious and sustainable world through community and environmental wellbeing.

     

  6. My Journey to wellness
    My Journey to wellness

    My journey began when I started my first business. I was part owner and operating partner of YARD in Cape Town (home of The Dog’s Bollocks and Pizza Warehouse). But in 2012, shortly after I began this entrepreneurial endeavour, I was diagnosed with herpes. At the time, I took the convenient route and went onto antiviral meds, as the doctor ordered. But, every time I finished a prescription, I would immediately get hit with another outbreak. I quickly realised I needed to step up, take responsibility for my health and wellbeing, and make some serious lifestyle changes.

  7. Weight Loss Isn’t a Number – It’s a Feeling
    Weight Loss Isn’t a Number – It’s a Feeling

    The starting point to weight loss isn’t a workout or an eating plan – it’s kindness. For a long time at the start of our business, I did the introductory calls with potential clients. The idea behind the call was to help people understand their true motivation for wanting to lose weight whilst ensuring they did so within an honest and realistic framework. 

  8. Lessons in Leadership
    Lessons in Leadership

    There is a popular, often heatedly debated question on the topic of leadership: Are leaders made or are they born? I believe that everyone is born a leader, but whether people choose to be one is complex. Most people’s natural leadership qualities and abilities remain dormant, sometimes forever, because they aren’t challenged – by a situation or their environment – and haven’t found a cause that ignites the desire and activates their call to leadership.

     

  9. Yoga For Sports Performance
    Yoga For Sports Performance

    Lifelong yoga practitioner and yoga teacher trainer Jim Harrington recently published Yoga for Sports Performance: A Guide for Yoga Therapists and Bodyworkers (Jonathan Ball, 2021), and it’s a must-read for yoga enthusiasts, yoga practitioners and sports professionals alike.

  10. Celebrate Nature & Wellness At An Eco-Spiritual Sanctuary
    Celebrate Nature & Wellness At An Eco-Spiritual Sanctuary

    Resting peacefully at the foot of the Witkransberg, Bodhi Khaya Nature Retreat is a jewel of tranquillity in the beautiful Overberg.

  11. Scenic Surrender At Somerset Gift Getaway Farm
    Scenic Surrender At Somerset Gift Getaway Farm

    Escape to the serene beauty and historical legacy of Swellendam’s lush valley…

  12. 100 Ways to Live Life Well
    100 Ways to Live Life Well

    In celebration of our 100th edition, we’re sharing 100 small ways you can lead a healthier, happier and more fulfilling life.

  13. Stop Sleeping Like A Baby
    Stop Sleeping Like A Baby

    Sleep hygiene for the restless sleeper.

  14. The Six Pillars of a Successful Health & Fitness Journey
    The Six Pillars of a Successful Health & Fitness Journey

    If you’re anything like me, you’ve had a complicated relationship with fitness. You’ve changed your cellphone wallpaper to a motivational fitness quote (probably something along the lines of “Success is what comes after you stop making excuses”); you wander around the gym confused and staring at the equipment without doing much; and you’ve tried to convince yourself that you don’t sweat; you sparkle. But when you look at some of the gym bunnies around you who really are sparkling, the truth couldn’t be more obvious… You need a little bit of help! It’s okay, you can say it: you need a team cheering you on and giving you guidance. Enter team JEFF.

  15. HEALTH, HOME & HAPPINESS
    HEALTH, HOME & HAPPINESS

    Create a healthy, thriving working environment at home!

  16. Maps To The Unknown
    Maps To The Unknown

    Journeying Inwards with Warren Munitz.

  17. Welcome, Baby! Now What?
    Welcome, Baby! Now What?

    What to Expect in the First Six Weeks.

  18. You Deserve A Healthy Relationship
    You Deserve A Healthy Relationship

    Society is gradually recognising how important it is for individuals to prioritise their emotional and psychological wellbeing. However, while the stigma around mental health is fading (slowly but surely), many still don’t equate relationship wellbeing with mental wellbeing.

  19. Supporting A Grieving Partner
    Supporting A Grieving Partner

    Grief is something we all know we'll experience some time in our lives. However, it is unlike anything we could ever imagine when it happens to ourselves or our partners. Grief is all-encompassing. It wraps itself around our psyches like a fine mist, and our lives are changed forever.

  20. Embracing the MESSessary
    Embracing the MESSessary

    Escaping digital perfectionism in a world gone online.

     

  21. A Quick Fix For Effortless Nutrition
    A Quick Fix For Effortless Nutrition

    When it comes to creating a balanced meal for your little ones you no longer have worry with this new superfood boost!

     

  22. Embrace Spring During Your Next Bath Time
    Embrace Spring During Your Next Bath Time

    Soaps that will leave you rejuvenated and polished!

     

  23. Stock Your Healthy Pantry
    Stock Your Healthy Pantry

    Dishing up healthy meals at home can be an incredibly daunting and challenging domestic task. From shopping a long list of new ingredients to facing down a goliath recipe, cooking can quickly become a frantic frenzy of figuring out how to assemble a food jigsaw puzzle from scratch. So it's no wonder we're left racking up an exorbitant grocery bill that leaves us exhausted and wondering if we wouldn't have been better off dining and wining at a fancy restaurant instead.

  24. A Head Above The Rest
    A Head Above The Rest

    If you've been tangled up in your social media feed, enviously scrolling through an endless stream of photoshopped models with shiny tresses, you're probably wondering how you can ever get rid of your dry, damaged and dull bedhead.

     

  25. Spring Into Action
    Spring Into Action

    Wellness L-Glutamine powder

    Spring is here! If you haven’t already, it is now time to kick start your fitness regime. L-Glutamine is a must-have in your fitness toolkit.

     

  26. Surviving Silly Season The Wellness Way
    Surviving Silly Season The Wellness Way

    Silly season is officially under way, and after the past year (or two!) of uncertainty and stress, we are more than ready to let our hair down!

  27. baby, foam, bubble bath, bath, bathtime, bath time, earth, eco-friendly, earthsap, foam bath, raspberry, babies, mom, maternal support, baby care
    Bathtime Bliss

    When it comes to giving our toddlers a bath, it's a bit of a hit or miss situation. Some days it's full of giggles and laughter, and other days it's a session of screams. But that all changed when we discovered Earthsap Foam Bath!

  28. cookies, vegan, biscuits, mama bongi, chocolate chip, Women's Month, small business owner, entrepreneur
    Be A Smart Cookie

    You may have heard of (or hopefully tasted!) Mama Bongi’s scrumptious Vegan Choc Chip Cookies, but do you know the story behind this local business? This Woman’s Month, we would like to put the spotlight on the wonder woman who is taking the cookie world by storm!

  29. folate, wellness folate, health, wellness, supplements, vitamins, minerals
    The WELLMan Recommends – August 2021

    With so many supplements to take every day, we often forget about the non-household name support superstar called folate. 

     

  30. 10 Ways Bees Can Save Your Skin
    10 Ways Bees Can Save Your Skin
    Bee beautiful with the nourishing, protecting and restoring benefits of propolis, beeswax and honey.
  31. shower, shower oil, oil, baobab, skin, skincare, skin care, self care, skin creamery, wash, wellness, wellness warehouse
    The WELLWoman Recommends - August 2021

    Skin Creamery's lovely Shower Oil is formulated from 100% natural ingredients that have been ethically sourced from indigenous African botanicals to create an invigorating self-care spoil. 

  32. wellness women's health, metagenics, woman, women, health, supplement, support, female, period, menopause, chasteberry plus, estrogen, plusone, ultraflora women's, estrovera, wellness essentials women's prime, wellness warehouse, women's month
    Women's Wellness

    Throughout the different stages of a woman’s life, the unique fluctuation of her hormonal milieu may be challenged in various ways. There are five main chapters in your female lifecycle where you can benefit from women’s wellness support:

     

  33. The WELLMammas Recommend – July 2021
    The WELLMammas Recommend – July 2021

    How do we make sure our little winter wrigglers stay warm at night? We’ll let you in on a little baby bedtime secret: sleep suits are the solution!

  34. ashwagandha, soaring free, adaptogen, Ayurveda, India, traditional medicine, plant medicine, health, wellness, wellness warehouse, superfood, rest, reset, stress
    Amazing Ashwagandha

    Ashwagandha – also known as Withania somnifera, winter cherry, and Indian ginseng – is an ancient medicinal herb that grows in India, the Middle East and parts of Africa.

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