EatWELL

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  1. Eat the Rainbow
    Eat the Rainbow

    It’s important to eat a variety of veg and fruit, as each contains a whole spectrum of different vitamins and minerals - all of which play a part in keeping our bodies healthy and happy. Explore the benefits of eating a rainbow of different colours with this handy list...

  2. What's Fresh at Wellness?
    What's Fresh at Wellness?

    Shop our in-store fresh offering to stock your fridge with vegan, organic, small-batch and other speciality health foods. We share a taste of two of our favourite local fresh suppliers for the month…

  3. The Fresh Approach: Introducing Numesa Kefir
    The Fresh Approach: Introducing Numesa Kefir

    At Wellness Warehouse, we believe in supporting and showcasing the best local suppliers. 

    We're spotlighting Numesa Kefir as part of our Fresh Approach campaign this month...

  4. Rooibos & Honey
    Rooibos & Honey

    Wellness Ambassador and Yoga Instructor Joelle Sleebos reviews her current favourite teatime treat. 

  5. Shop Speciality Fresh Health Foods at Wellness
    Shop Speciality Fresh Health Foods at Wellness

    Visit our deli to stock up on everything from fresh juices and vegan dairy alternatives to innovative relishes, readymade meals and more.

    Here are some of our favourites this month...

  6. Health Hacks from the Yoga Kitchen
    Health Hacks from the Yoga Kitchen

    There are times when life can feel like a race against the clock, with a seemingly endless list of responsibilities to fulfill. While the prospect of making changes to your diet may seem overwhelming, if you don’t have time to eat well, you could waste even more time feeling unwell. The good news is that there are a few simple habits you can adopt to make cooking and eating for optimal wellbeing an easily ritualised part of your day and life. Here are some of our favourites…

  7. Stock up on Speciality Fresh Food & Drinks at Wellness
    Stock up on Speciality Fresh Food & Drinks at Wellness

    Shop our in-store fresh offering to stock your fridge with vegan, organic, small-batch and other speciality health foods. Here’s a taster of what you’ll find…

  8. Detox Delights
    Detox Delights

    Inside you is a ‘cleaning service’ that works non-stop to keep you disease-free and functioning optimally. You just need to know how to best feed this automatic process! Our in-house dietitian Judith Johnson shares two delicious detox recipes from Genes to Plate (3x4, 2017) – the groundbreaking gene-based recipe book she co-authored with colleagues Yael Joffe and Alex Royal.

  9. Know Your Nut Butter
    Know Your Nut Butter

    The melt-in-your-mouth creamy texture, the droolworthy combination of salty and sweet…your love affair with nut butter probably began with a simple slice of peanut butter toast. Time to broaden your horizons and get buttered up by an exciting range of different variations…

  10. Anti-Inflammatory Eats
    Anti-Inflammatory Eats

    Feel younger, more energetic and free from pain with an anti-inflammatory way of eating. Wellness Warehouse Consulting Dietitian Judith Johnson sheds some light on inflammation and anti-inflammatory foods in Genes to Plate – a personalised nutrition and recipe book she co-authored with Yael Joffe and Alex Royal.

  11. Oat Obssesion
    Oat Obssesion

    There’s a reason the humble grain is such a popular staple. A bag of oats can go a long way in terms of versatility and health!

    Yoga Teacher and Nutritional Therapy Coach Marlien Wright shares some deliciously simple ways to enjoy your daily oats in The Mandala Kitchen (Jacana, 2018) - her collection of easy and effective recipes to heal and restore your gut.

  12. Power Up On Plants with Wellness Warehouse
    Power Up On Plants with Wellness Warehouse

    Consumers across the globe are opting for healthier, more ethical lifestyles and better eating habits, driving a rise in the popularity of plant-based options. More and more people - whether they identify as vegan or vegetarian or not - are choosing to incorporate plant-based meals into their way of eating, and South Africans are on board too.

  13. Plant-Powered Chocolate, Peanut Butter & Coffee Smoothie
    Plant-Powered Chocolate, Peanut Butter & Coffee Smoothie

    Leozette Roode, author of South Africa’s very first vegan cookbook, shares one of her all-time favourite superfood smoothies…

  14. Shop Fresh Speciality Health Foods at Wellness
    Shop Fresh Speciality Health Foods at Wellness

    Shop our in-store fresh offering to stock your fridge with organic, small-batch, readymade and other speciality health foods. Here’s a taster of what you’ll find…

  15. Know Your Genes, Personalise Your Nutrition
    Know Your Genes, Personalise Your Nutrition

    Harness the power of nutritional genomics at Wellness Warehouse…

  16. Organic Produce & Healthy Deli Treats at Wellness
    Organic Produce & Healthy Deli Treats at Wellness

    Shop the best in organic produce and healthy deli products at your local Wellness Warehouse Cape Town store.

  17. Get Fresh With Us!
    Get Fresh With Us!

    Shop our in-store fresh offering to stock your fridge with vegan, organic, small-batch and other speciality health foods. Here’s a taster of what you’ll find…

  18. Stock Your Fridge With Goodness
    Stock Your Fridge With Goodness

    Shop our in-store fresh offering to stock your fridge with vegan, organic, small-batch and other speciality health foods. Here’s a taster of what you’ll find…

  19. Fresh, Healthy Food & Drinks to Go
    Fresh, Healthy Food & Drinks to Go
    Shop our in-store fresh offering to stock your fridge with vegan, organic, small-batch and other speciality health foods. Here's a taster of what you'll find'
  20. Get Fresh at Your Local Wellness Warehouse
    Get Fresh at Your Local Wellness Warehouse

    Shop our in-store fresh offering to stock your fridge with vegan, organic, small-batch and other speciality health foods. Here's a taster of what you'll find...

  21. 6 Healthy Digestion Tips
    6 Healthy Digestion Tips
    For centuries Chinese Medicine has taken into account the strong connection between brain and gut and emphasised the importance of not being stressed while eating. This is just one of the pointers in optimising digestion. We look at various directives recommended by Chinese Medicine for a healthy eating experience and harmonious gut.

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