Gut-Healing Winter Vegetable Soup

1. Sauté the aromatics: Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the garlic and ginger, cooking for another minute until fragrant.
2. Add the veggies: Stir in the carrots, celery, sweet potato, and butternut squash. Cook for 5 - 7 minutes, stirring occasionally.
3. Season and simmer: Add the turmeric, cumin, salt, and pepper. Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and let it simmer for 20 - 25 minutes, or until the vegetables are tender.
4. Add creaminess and greens: Stir in the coconut milk and chopped greens. Simmer for another 5 minutes until the greens are wilted.
5. Add probiotics (optional): Remove from heat and allow the soup to cool slightly before stirring in the miso paste or apple cider vinegar. This preserves the beneficial probiotics.
6. Serve: Ladle into bowls, garnish with fresh herbs, and add a squeeze of lemon juice if desired. Serve with quinoa or brown rice for extra fibre and a complete meal.

Gut Health Benefits

• Fibre-Rich Veggies: Promote healthy digestion and nourish gut bacteria.
• Turmeric & Ginger: Reduce inflammation and soothe the gut.
• Miso & Apple Cider Vinegar: Support a balanced microbiome with probiotics.
• Coconut Milk: Provides healthy fats for digestion.