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  1. Your Natural Facial Care Regime
    Your Natural Facial Care Regime

    Stock your beauty cabinet with gentle and effective natural facial care products to purify, hydrate, soothe, treat and heal your skin without the harmful ingredients, toxins and chemicals. Here’s what you’ll need for your daily regime…

  2. Younger Looking Skin
    Younger Looking Skin
    Honour yourself by looking after your whole body, not just to look good, but to feel good and live a longer, happier life. Food, lifestyle and behaviour have an effect on what you look like; the saying 'you are what you eat' certainly has a ring of truth to it.
  3. Winter Beauty Guide
    Winter Beauty Guide

    You may find that your skin and hair need a bit of extra TLC during the winter.  The chilly air and winds combined with indoor heating can leave you with rough, flaky skin, and dry, lacklustre locks. Try these nourishing natural beauty rituals, products and ingredients to winter-proof your skin and hair…

  4. Winter Beauty
    Winter Beauty
    During the winter months we have a tendency to layer up, cover up and settle in. Your make-up and beauty routine is one aspect of your life that need not hibernate. Read on for 15 beauty tips to inspire your grooming routine. 
  5. Wellness Green Tea Spritzer
    Wellness Green Tea Spritzer
    The amazing antioxidant power of green tea isn't only good for you on the inside. Use this anti-ageing spritzer if your skin's feeling dehydrated by heating at home or in the office.  
  6. Wellness Coconut Scrub
    Wellness Coconut Scrub
    This all natural coconut exfoliator really is good enough to eat. It's best made just before you use it.  
  7. We Love Arnica
    We Love Arnica
    We chose Arnica as our celebrated product for our Energise issue.
  8. TURNING MINDFULNESS INTO KINDFULNESS
    TURNING MINDFULNESS INTO KINDFULNESS
    5 and a half ways kindness can improve your life
  9. Tuck, lift or fill?
    Tuck, lift or fill?
    Celebrities are under extra scrutiny these days with countless 'before' and 'after' pictures alongside debates as to what vanity work they might have done on their faces. With botox and fillers now becoming much easier to access and more affordable, there is a huge upward trend in the amount of people taking advantage of these anti-ageing innovations. Some of our celebrities look distorted and unnatural and others simply look fabulous. Having heard that fillers, unlike botox, use a macromolecule similar to the Hyaluronic acid naturally occurring in the body, we asked Dr Joseph J Huskisson, more about the process and the possibilities.
  10. The Shape of Shampoo
    The Shape of Shampoo
    We've all seen the shampoo ads ' a woman with long, shiny locks who emerges from her bedroom looking like she's just had a whole team of hairdressers attending to her. Beautiful hair is something most people want to achieve; here's how to get the most out of your shampoo routine.
  11. THE ROOT OF BEAUTY by Kirsten Alexander
    THE ROOT OF BEAUTY by Kirsten Alexander
    We're all for natural beauty ' but that doesn't mean you can't get a little additional help from Mother Nature; here we showcase top to toe green beauty; essential green products and tips you'll thank us for
  12. THE PRINCIPLES OF YOUTH by Dr Kevin Lentin
    THE PRINCIPLES OF YOUTH by Dr Kevin Lentin
    Growing older can be disease free, energising and liberating. All it takes is breaking degenerative practices, ideas and thoughts and following a lifestyle that feeds youthfulness. Dr Kevin Lentin shares some of the principles of youth.
  13. The 5 - Day Green Juice Challenge
    The 5 - Day Green Juice Challenge

    It’s all the rage right now, and we tried it to see if there’s good reason why so many people are opting for just juice to optimise health, detoxify and make fundamental changes to their bodies.

  14. Sunny Suggestions
    Sunny Suggestions
    Summer is here and the time to enjoy SA's great outdoors. But while you're having fun in the sun, your hair and skin will be needing a little extra TLC. Here are some easy ideas to help you look and feel great. 
  15. Sun Kissed
    Sun Kissed
    It's almost that splendid time of year when worries melt away like lemon drops, salt water and sea sand beckon and the smell of coconut lingers in the air. Even if you're not leaving home for the holidays, there's one vital season must-have to imprint your holiday memories ' a glorious sun-kissed skin, of course!
  16. SUN DANCE by Kirsten Alexander
    SUN DANCE by Kirsten Alexander

    It's vital to get your vitamin D and what better place to start than the sun ' but in the process make sure you are protected from harmful UV rays

  17. Summer Skin Savers
    Summer Skin Savers

    It’s time to face the sun! Makeup artist Debbie Ellis shares her top skincare tips and products for the warmer weather.

  18. Summer Body
    Summer Body
    With summer in full swing and the festive season fast approaching, it's definitely time to get your body ready for the obligatory skimpy beach or party wear our gorgeous climate demands.
  19. Summer Beauty
    Summer Beauty
    Rather than a strict detox that's hard to stick to, follow some natural cleansing guidelines ' you may want to make some of them into permanent lifestyle practices. 
  20. Step-by-Step
    Step-by-Step
    Smooth beautiful feet is the end objective with our concise guide to banishing cracked heals and dry feet using natural remedies and solutions.
  21. SOAK IT UP
    SOAK IT UP
    Bathing is a cure-all for almost anything. It soaks away a bad mood, relaxes a crazy day, inspires dreamy ideas, and renews a jaded disposition. Give your bath extra purpose by adding a bit of therapy. Here's what to add.
  22. Smooth Flawless Skin for Life by Esosa E. (also known as 'Raw Girl')
    Smooth Flawless Skin for Life by Esosa E. (also known as 'Raw Girl')
    Having great skin can boost your confidence, mood, and energy. As someone who suffered from acne, I know firsthand what it feels like to be self-conscious in social situations or professional settings, all because of blemishes on my face. When dealing with acne whether chronic, or minor but consistent flare-ups, the first step to change is getting fed up with not looking and feeling your best. After that you may choose to consult a doctor or dermatologist who will most likely prescribe you a range of lotions, creams, or even hormones to try to control your symptoms. While medical advice is always essential, prescriptions tend to put a temporary band-aid and it's important to address the root problem. If you are truly serious about achieving that seemingly effortless natural glow, here are a few tips I learned from my own journey that helped me achieve flawless skin in the long term.
  23. Skin Renewal
    Skin Renewal
    The idea of putting a roller fitted with little needles across your face repeatedly until it is red and angry sounds absurd but the latest leading skin treatments is finding incredible results doing just that. It's called skin needling and is administered by a qualified doctor. We visited Skin Renewal in the Cape Quarter in Cape Town to find out more.
  24. SKIN CARE TIPS to make a difference by Skye Forrester
    SKIN CARE TIPS to make a difference by Skye Forrester

    Let's face it

    There's nothing worse than the state of your skin interfering with your confidence. We all have those bad skin days ' in fact, acne is probably more common than you think. But, did you know that the condition of your skin is closely linked to your circulation, liver and digestive system? Following these simple, natural remedies, will bring you closer to a balanced you and healthier looking skin.

  25. SKIN ALLERGIES
    SKIN ALLERGIES

    Many people have skin allergies, we look at common culprits that cause allergies and how to counter the effects. 

  26. Scents, sensibility & skin
    Scents, sensibility & skin
    You will be drawn to the kinds of smells that are naturally healing for you. If you find the smell of cinnamon especially irresistible, you could be a 'cinnamon personality'. Cinnamon personalities tend to more physical and emotional than mental. 
  27. Sassy Summer Skin
    Sassy Summer Skin

    Bring out your glow and feel amazing with a dose of self-love and some good skincare tips. Treat yourself with totally natural products or make your own from skin enriching ingredients like argan oil, avocado, oats, yoghurt, honey, lemon and more. There's so much to be said for the ritual of nurturing, and our advice is to fall in love with pampering yourself.

  28. Pure Bliss
    Pure Bliss
    People visit spas for many different reasons ' for some it's an essential part of life, while for others it's only for very special occasions. However Spa visits fit into your routine, there's an undeniable happiness effect that surrounds every visit.
  29. Pure Beauty Rules by Lara Potgieter
    Pure Beauty Rules by Lara Potgieter
    Being truly beautiful can include caring for your body, mind and spirit in a way that respects the earth and all its beings.
  30. Pure Beauty Rules
    Pure Beauty Rules

    There are so many reasons to replace your chemical-laden personal care products with equally effective natural alternatives. Natural products work with (rather than against) the skin, don't make use of the harmful parabens that can alter the functions of your body's endocrine system, show the best results over the long term, and are better for the environment to boot. 

  31. Pregnant and Staying Fit!
    Pregnant and Staying Fit!

    We ask our cover model Nandy Alexander a few questions about being pregnant and staying fit. 

  32. PRACTICE SELF LOVE
    PRACTICE SELF LOVE
    So many issues revolve around a lack of self-acceptance. It's important to spend time making peace with your body and how you look. Exploring your attributes, appreciating the wonder of your body and paying attention to how you present yourself to the world is something everyone can benefit from. Here are some ways you can nurture your being. 
  33. POLISH & SCRUB by Kirsten Alexander
    POLISH & SCRUB by Kirsten Alexander
    From sugar scrubs to oatmeal rubs and rice powder exfoliation we look at what you need to rev up your circulation and create beautiful polished skin.

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