5 Simple Ways to Declutter Your Mind

Do you often wish you could clear your mind and find peace amid the daily chaos? Do you find yourself feeling sluggish and tired a lot of the time?

As humans we often forget to consider how hard our brains are constantly working and, just as with the body, we need to give the mind a rest too. In today’s digitalised, fast-paced environment, we often experience information overload and constantly ‘busy’ brains. Lives are full of endless tasks, worries and responsibilities, and we can forget to prioritise ourselves amongst the chaos.

We all know the satisfaction that comes with a decluttered living space, but we rarely consider doing the same for our mental space. To help, here are 5 top tips for restoring mental balance:

1. ORGANISE YOUR THOUGHTS

The first step in sorting out your mind is sorting out the thoughts and concerns that occupy it. A clear and realistic to-do list and weekly planner is a great place to start. Small, achievable goals you can tick off lead to a sense of accomplishment.

Avoid making lists too long, as they can become overwhelming and lead to procrastination. Instead, focus on 3 key ‘must-do’ priorities each day and make sure you complete these first.

2. UNPLUG & RECHARGE

Did you know that adults today often spend more time on screens than they do sleeping? In South Africa and around the world, excessive screen time is affecting mental clarity and overall wellbeing, making it harder to think clearly and maintain good health.

We spend much of our day in front of screens; phones, computers, tablets. This constant stream of information can leave us feeling overwhelmed, tired and sluggish.

The National Sleep Foundation recommends switching off screens at least one hour before bed to allow the brain to wind down and signal rest. If ditching screens at night isn’t realistic, practise healthier tech habits. Try using Do Not Disturb mode or setting time limits on apps you tend to overuse.

3. DECLUTTERED SPACE = DECLUTTERED MIND

Your surroundings can significantly impact mental wellbeing. A 2017 study of young adults found clutter in living spaces was the strongest predictor of procrastination, affecting quality of life.

Creating a clutter-free, tranquil environment supports mental clarity and provides space for down time. Add touches like candles, plants, or favourite pictures, small changes that can have a big impact.

4. GIVE YOUR BUSY BRAIN A BREAK

With the hustle of daily life, it’s easy to skip the pauses your brain needs. Even a quick 5-minute break can offer a fresh perspective and reduce stress. A study on micro breaks showed that 5–10 minute pauses between tasks improved wellbeing. Longer breaks were especially helpful after more taxing tasks.

Set yourself a task goal, then take a moment to step away. These breaks can boost happiness and satisfaction.

5. A HEALTHY BODY = A HEALTHY MIND

It’s true what they say that a healthy body really does equal a healthy mind, try the following simple habits:

• Regular movement: Even a short walk can work wonders for your mood and outlook. Starting your day with movement can boost your productivity and set your day up for a better outcome
  
  
• Nourish your mind: Eating the right diet is crucial to having a clear and happy mind and balanced energy. Having a healthy balanced diet and incorporating foods that stimulate the brain will improve your focus, clarity and overall mental wellbeing.

Still struggling? Sometimes the first step toward clarity is investing more deeply in your own wellbeing. Perhaps even exploring a path where you can support others, too, through health coaching. Find out more at www.healthcoachesacademy.com