Hormonal imbalances in women are at an all-time high due to our busy lifestyles and the constant pressure to juggle multiple responsibilities. Unfortunately, quick fixes often only address the symptoms rather than the root cause of the issue.
Hormonal imbalances can manifest in various ways:
- Symptoms like anxiety, cramps, depression, diarrhoea, irritability, or mood changes may indicate an oestrogen imbalance.
- Constipation, fatigue, sleep disturbances, spotting, or acne could be signs of a progesterone imbalance.
- Sore breasts, water retention, or bloating may suggest a water imbalance.
- Cravings might be linked to a blood sugar imbalance.
The good news is that it is possible to work towards naturally balancing our hormones through diet, exercise, and lifestyle adjustments.
Addressing these imbalances can be done one symptom at a time.
Start by obtaining essential vitamins and minerals through whole foods before considering supplements.
A balanced diet involves consuming fibre, fats, and protein every two to four hours to stabilise blood sugar levels and support hormones throughout the day.
Additionally, focus on foods rich in magnesium (such as kelp, almonds, cashews, molasses, and buckwheat) and vitamin B (found in liver, kidney beans, mung beans, and black-eyed peas).
For a detailed guide on what to eat during each phase of your menstrual cycle, visit coachcords.com to purchase a cyclical grocery list – a guide to specific nutrition recommendations for optimal hormonal balance.
Regular exercise is crucial for hormone balance, too. Find a form of movement that you enjoy and make it a priority.
Consider adjusting your workouts based on your menstrual cycle phases. During the menstrual phase, when hormone levels are lowest, opt for rest, walks, or gentle yoga. In the ovulatory phase, when hormones are at their peak, engage in more intense workouts.
Achieving hormonal balance requires lifestyle changes as well. It's essential to prioritise adequate water intake; aim for seven to nine hours of quality sleep each night and manage your stress levels.
Incorporating a regular breathwork practice, such as box breathing (inhale for 4 counts, hold for 4 counts, exhale for 4 counts, hold for 4 counts), can be beneficial for managing stress and regulating the nervous system.
Start small and gradually make changes to balance your hormones naturally. Implement one change each week and gradually increase your efforts over time.
For more information or support on the journey to hormonal health, visit www.coachcords.com.