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Sunflower seeds come from the center of the sunflower head, and are usually eaten without its hard, black outer shell. It has a nutty flavour and can be used as an ingredient in foods such bread or granola bars, added to salads for a nice crunchy texture or just enjoyed on its own as a snack.
Rich in healthy fats and protein, sunflower seeds are also high in zinc and selenium. Zinc forms an important part of the immune system and helps to maintain the proper functioning of immune cells, and may also have antioxidant benefits.
Selenium lowers inflammation and may play a role in protecting against heart disease and neurodegenerative disorders such as Alzheimer’s.
One study indicated that eating seeds, including sunflower seeds, five times or more per week may lower levels of inflammation, thereby lowering the risk of several chronic diseases.
Go ahead and add this healthy seed to your meals.
Mobicred is a convenient credit facility that allows you to buy the items you love online on www.wellnesswarehouse.com/ today. To apply for an account or for more information about Mobicred you can visit www.mobicred.co.za. You can also contact them via email at [email protected] or call them on 08600 62733.
How it works:
New Mobicred users:1. First, you’ll need to register on Mobicred’s website and complete your application (your application may take up to 2 business days to process.2. Once approved, you can return to wellnesswarehouse.com/ and pay for your items using Mobicred.3. If you need your items immediately, please select a different payment method as we can’t guarantee that your items will still be in stock when you return.
Existing Mobicred users:1. Select Mobicred as your payment option during checkout.2. Log in using your Mobicred username and password.3. Enter the one-time pin (OTP) that will be sent to your mobile phone.4. Confirm and pay.5. Your Mobicred account will be debited and we will send you a confirmation email of your order.
As women, we are no strangers to the cyclical ebbs and flows of our hormonal governance. As much as our reproductive rights are a gift and a privilege, they are not without their challenges at every stage. This article explores the final hurrah - the Menopause.
It’s curious to me, that of all the substances we have imbibed through our history as humans, the one that we have branded, celebrated, and made available to all, is alcohol. Its use and misuse is at the root of so much insomnia, depression, anxiety, fatty liver, abuse, self-harm, harm to others, and disease. And yet - in a very clever PR campaign - we have glamourised this drinking ritual in the same way that Peter Stuyvesant made cigarettes and yachts sexy and demure.
“Wellness Warehouse strives to help you live life well but because we are retailers and not medical practitioners we cannot offer medical advice. Please always consult your medical practitioner before taking any supplements, complementary medicines or have any health concerns and ensure that you always read labels, warnings and directions carefully, prior to consumption.”