We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more.
Deals 
Brands 
New Products 
Performance Inspired - 100% Creatine 200 g
Code
00519600003264-200g
R289.95
Free Delivery
on orders over R400
Ingredients
Creatine Monohydrate - 5 g
Allergens
Do not use: If you are hypersensitive (allergic) to any of the ingredients in PERFORMANCE INSPIRED CREATINE.
Warnings
What you need to know before you use PERFORMANCE INSPIRED CREATINE Do not use: If you are hypersensitive (allergic) to any of the ingredients in PERFORMANCE INSPIRED CREATINE. Warnings and precautions. May result in weight gain. Consult a relevant health care provider: - Before long-term use. - Prior to use if you have a kidney disorder. - if you are pregnant or breastfeeding. Children : Not suitable for children under the age of 18. Other medicines and PERFORMANCE INSPIRED CREATINE Always tell your health care provider if you are taking any other medicines. (This includes complementary and traditional medicines). Avoid mixing creatine with coffee, tea, or any caffeinated beverage as caffeine may reduce the effectiveness of creatine. Pregnancy and breastfeeding If you are pregnant or breastfeeding, think you may be pregnant or are planning to have a baby, please consult your doctor, pharmacist, or other health care provider for advice before taking this medicine. Driving and using machines PERFORMANCE INSPIRED CREATINE should not affect your ability to drive or use machines.
Directions
Adults: Mix one scoop (5 g) with water, fruit juice or your favourite pre- or post workout drink. PI-Nutrition recommends loading for the first 3 days. To load for 3 days: Take 1 (one) scoop before your workout and 1 (one) scoop after your workout. After the first 3 days of loading: Take 1 (one) scoop daily. On the days that you don’t work out: Take 1 (one) scoop at any time of day. Maximum of 4 scoops daily (20 g). Ensure to drink enough fluid before, during and after exercise.
Recent articles
01 Jul
10 Ways with Castile Soap
Originally from the Castile region of Spain, this versatile, plant-based soap - traditionally made from olive oil - is now available in a range of natural oils like coconut, hemp, jojoba, and almond.
18 Jun
12 Jun
Stronger Immunity Starts Here
Maintaining a robust immune system is crucial for overall health and well-being.
12 Jun
Your Winter Immunity Supplement Cheat Sheet
In today’s fast-paced world, maintaining a strong immune system isn’t just important - it’s essential.
“Wellness Warehouse strives to help you live life well but because we are retailers and not medical practitioners we cannot offer medical advice. Please always consult your medical practitioner before taking any supplements, complementary medicines or have any health concerns and ensure that you always read labels, warnings and directions carefully, prior to consumption.”