Sfera - Magnesium Citrate 60s

How it works - Constipation The main function of magnesium citrate is to draw water into the intestines and then creates a mild laxative effect. Softens the stool and makes it easier to pass. - Bone health Assimilating calcium and activating vitamin D.  - Calcium absorption Important for health bone density. - Relieves insomnia Magnesium prepares your body for sleep by relaxing your muscles. It also calms the nerves by regulating neurotransmitters that keeps you awake. - Cardiovascular Low magnesium in the body has been linked to increased risk of heart disease. This is because it plays an important role of keeping calcium of tissues like blood vessels and getting the calcium to your bones. Magnesium relaxes the smooth muscle cells, meaning those in your veins and arteries, to relax the constriction of blood flow. - Asthma Helps to calm down the spasms of the bronchial muscle. - PMS The combination of Magnesium and B6 is effective for the relief of PMS symptoms – irritability, tension and anxiety.