#Sfera - Vitamin C Powder 180g

Vitamin C protects against infection and enhances immunity. Vitamin C is an antioxidant and aids in the production of anti-stress hormones and interferon, an important immune system protein. How it works Immune Function: Vitamin C is an antioxidant required in at least 3 metabolic functions in the body. It aids in the production of an important immune system protein, interferon and protects against infection and enhances immunity. Overall, regular use of vitamin C shortens the duration of the common cold, but does not reduce the risk of becoming ill. Metabolism: Vitamin C is needed in the metabolism of folic acid, Tyrosine, Carnitine and phenylalanine. Vitamin C works synergistically with both Vitamin E and beta-carotene. Vitamin E scavenges for free radicals in cell membranes, and Vitamin C attacks free radicals in biologic fluids – so both vitamins extend each other’s antioxidant activity. Collagen production: Essential in the formation of collagen – a protein found in connective tissue. In this way vitamin c prevents bruising (by strengthening the capillaries) and keeps ligaments and tendons strong and healthy. Gums: a common sign of lesser degrees of deficiency include gums that bleed when brushed. Warnings High doses of Vitamin C have been associated with multiple adverse effects. These include: kidney stones, severe diarrhea, nausea and gastritis. High doses of vitamin C should be avoided in people with conditions aggravated by acid loading, such as cirrhosis and gout. Interactions: When taken together, vitamin C may increase the absorption of iron in the gastrointestinal tract. Large doses of Vitamin C may interfere with the absorption and metabolism of Vitamin B12.