Natural Sparkling Buchu Water

Confidence. Perhaps you feel you’ve never had it, or you used to have it until that thing that happened to leave you drowning in a sea of self-doubt.

Large corporations today employ between 200 to 400 times more people than what populated any of Europe’s most prominent medieval cities. It’s predicted that by 2020, the size of the global middle class will have almost tripled to 4.9 billion, from 1.8 billion in 2009.

At last count, the number of unique mobile connections operating across the internet outnumbered humans by1.2 billion. This dense interconnectivity removes the effect of the physical barriers (like oceans and mountains) that forced separation between nations. It also means that more machines than humans are communicating with one another to share information about and make decisions on behalf of humans in real time.

My relationship with yoga is a complicated one. I’ve become fast friends with some poses, while engaging in long-standing feuds with others. It’s taken me some time to accept that yoga is not about performance, but practice – both on and off the mat.