Me-time and self-care are increasingly popular methods to reduce anxiety and stress and focus on mental and physical well-being. For Gen Zs and Millennials in particular, this includes spending less time on social media, saying no to too many social gatherings, and focusing less on the news.
People of all ages are reporting increasing stress levels and starting to think differently about their mental health and how to manage it. Whereas eating well and regular exercise were once considered sufficient, many of us have since realised that there is much more we can do to improve our psychological state and overall well-being.
For some, this includes a ‘wellness day’ (a day’s leave from work to recharge). For others, spending more time in nature, getting more sleep, and pursuing activities that bring enjoyment are effective in managing their mental well-being.
The steady increase in vitamin and mineral sales over the past few years is testament to the fact that individuals are taking control of their own well-being, and seeking out natural ways to do so.
3 (Proven) Supplements to Reduce Anxiety & Stress
L-theanine is one of the most common compounds found in green and black teas. It can help to relax the mind and decrease anxiety and stress, and is a key ingredient in a range of high-quality, clinically proven supplements formulated for mental well-being.
Revered for its medicinal properties, saffron (also known as the most expensive spice in the world) acts as an antioxidant that improves mood and protects brain cells against stress. Found in mood-boosting supplements, saffron (in the right doses) has been shown by studies to be as effective as certain conventional depression treatments in some individuals.
- Cannabidiol (CBD)
CBD has become a widely used supplement to help reduce anxiety and stress, for good reason. It may also affect how the brain responds to the serotonin already present in the body, as too little or no serotonin is linked to depression and anxiety.
“Quality manufactured and thoroughly tested CBD from a credible and trusted manufacturer is safe and does not make you feel high,” assures Janse van Vuuren, addressing the common concern that CBD is a mind-altering substance.
When choosing supplements to stay healthy, reduce anxiety and stress, and boost your mood, remember that not all supplements do what they promise. “Consumers should be wary of extravagant claims, as no supplement can cure anxiety or stress,” adds Janse van Vuuren. However, adding a high-quality supplement to a healthy diet, regular exercise, and mindfulness practices can go a long way in addressing the symptoms.
Remember to always consult your health care practitioner before adding any new supplements to your daily routine.