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Supplements For Sleep
Sleep has a significant effect on the body's ability to carry out essential functions such as healing, restoring and eliminating toxins, however many of us are not getting the 7 - 8 hours reccomended by sleep experts. The up side is: with some good sleep hygiene and regular exercise, there are natural remedies that may help us fall asleep, and stay asleep, without the use of pharmaceutical drugs or melatonin.
