Terranova - B Complex With Vit C 50s

"Each capsule contains: Oryza sativa L. (stabilised, air dried & powdered rice germ and bran) 125 mg; Ascorbic acid (vitamin C) 125 mg (from calcium ascorbate 119,68 mg providing 90 mg vitamin C and magnesium ascorbate 45,61 mg providing vitamin C 35 mg); Rhodiola rosea L. (Rhodiola) 25 mg (root; 4-6:1 extract providing up to 150 mg of dried herb equivalent); Eleutherococcus senticosus (Rupr. & Maxim.) Maxim. (Siberian ginseng root - fresh freeze dried & powdered) 25 mg; Withania somnifera (L.) Dunal (ashwagandha root – dried & powdered) 25 mg; Magnesium (elemental) 25 mg (as magnesium oxide 29,82 mg providing magnesium 17,89 mg and magnesium citrate 27,666 mg providing magnesium 4,15 mg and magnesium ascorbate 45,61 mg providing magnesium 2,975 mg); Pantothenic acid (vitamin B5) 15 mg (from 17,93 mg calcium pantothenate); Inositol 15 mg; Niacinamide (vitamin B3) 12,5 mg; Calcium (elemental) 12,5 mg (as calcium ascorbate 119,68 mg providing calcium 11,25 mg and calcium carbonate 1,736 mg providing calcium 0,625 mg and calcium citrate 2,975 mg providing calcium 0,625 mg); Avena sativa L. (green oat seed – fresh freeze dried & powdered) 12,5 mg; Medicago sativa L. (alfalfa flower & leaf – fresh freeze dried & powdered) 12,5 mg; Petroselinum crispum (Mill.) Fuss (parsley leaf – fresh freeze dried & powdered) 12,5 mg; Taraxacum campylodes G.E.Haglund (dandelion root - fresh freeze dried & powdered) 12,5 mg; Beta vulgaris L. (beetroot & greens juice – fresh freeze dried & powdered) 10 mg; Cucurbita pepo L. (pumpkin seed - air dried & powdered) 10 mg; Thiamine (vitamin B1) 10 mg; Riboflavin (vitamin B2) 10 mg; Pyridoxine hidrochloride 10 mg; Choline bitartrate 7,5 mg; Folate (as calcium L-methylfolate) 100 mcg; Methylcobalamin (vitamin B12) 25 mcg; Biotin 25 mcg