Truefood - Buckwheat 400g

Code
00404660000361-400g
R79.95
Credit: from R8 per month
- +
Free Delivery on orders over R400

Ingredients

Buck Wheat

Allergens

Packed in a facility that processes cow’s milk, egg, peanuts, tree nuts and significant cereals (gluten).

Warnings

Store in a cool, dry place, away from direct sunlight. Once opened, decand into your container of choice and seal tightly.

Directions

1. Rinse the buckwheat under cold water in a fine-mesh sieve. 2. In a saucepan, bring 2 cups of water to a boil. 3. Add 1 cup of rinsed buckwheat to the boiling water and reduce heat to a simmer. 4. Cover and cook for 10-12 minutes, or until the water is absorbed and the buckwheat is tender. 5. Fluff with a fork and serve as a side dish, in salads, or as a base for stir-fries. 6. Store any leftover cooked buckwheat in an airtight container in the refrigerator for up to 4 days.
 

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