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Rich in Protein that is crucial for many functions within the body
-High in manganese that fights free radicals within the body and acts as an anti-oxidant
Ingredients
Chickpeas
Allergens
Packed in a facility that processes nuts/dairy/ eggs
Warnings
Seal tightly and store in a cool dry place. Use within expiry date
Directions
To soak overnight: Rinse and cover with cold water
Quick soak: Cover chickpeas with water (above 2cm above the chickpeas), microwave for 3 minutes on high and leave to stand for 30 minutes
Cooking method: Rinse well, cover with water in a saucepan and simmer gently for 1 1/2 hours until tender
Cooking tip:
- 1 cup (250ml) raw chickpeas makes 2 1/4 cups (560ml) cooked chickpeas
- Chickpeas will cook more tenderly and in less time if they have been soaked first
- One serving is usually 1/2 cup (125ml) cooked chickpeas
Mobicred is a convenient credit facility that allows you to buy the items you love online on www.wellnesswarehouse.com/ today. To apply for an account or for more information about Mobicred you can visit www.mobicred.co.za. You can also contact them via email at [email protected] or call them on 08600 62733.
How it works:
New Mobicred users:1. First, you’ll need to register on Mobicred’s website and complete your application (your application may take up to 2 business days to process.2. Once approved, you can return to wellnesswarehouse.com/ and pay for your items using Mobicred.3. If you need your items immediately, please select a different payment method as we can’t guarantee that your items will still be in stock when you return.
Existing Mobicred users:1. Select Mobicred as your payment option during checkout.2. Log in using your Mobicred username and password.3. Enter the one-time pin (OTP) that will be sent to your mobile phone.4. Confirm and pay.5. Your Mobicred account will be debited and we will send you a confirmation email of your order.
Packed in a facility that processes nuts/dairy/ eggs
Warnings
Seal tightly and store in a cool dry place. Use within expiry date
Directions
To soak overnight: Rinse and cover with cold water
Quick soak: Cover chickpeas with water (above 2cm above the chickpeas), microwave for 3 minutes on high and leave to stand for 30 minutes
Cooking method: Rinse well, cover with water in a saucepan and simmer gently for 1 1/2 hours until tender
Cooking tip:
- 1 cup (250ml) raw chickpeas makes 2 1/4 cups (560ml) cooked chickpeas
- Chickpeas will cook more tenderly and in less time if they have been soaked first
- One serving is usually 1/2 cup (125ml) cooked chickpeas
Make this into your summer family favourite, the fresh and crisp effect is perfect for a hot day. Think of fennel as a heart health wonder packed with healthy fibre and phytonutrients. Fibre helps lower cholesterol in the blood and is a goodie for heart health. This, with anti-inflammatory parsley and antioxidant-rich apples makes a powerfully healthy salad.
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“Wellness Warehouse strives to help you live life well but because we are retailers and not medical practitioners we cannot offer medical advice. Please always consult your medical practitioner before taking any supplements, complementary medicines or have any health concerns and ensure that you always read labels, warnings and directions carefully, prior to consumption.”