Truefood Chick Peas 400g

Code
00403010000361
R44.95
Credit: from R5 per month
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Ingredients

Chickpeas

Allergens

Packed in a facility that processes nuts/dairy/ eggs

Warnings

Seal tightly and store in a cool dry place. Use within expiry date

Directions

To soak overnight: Rinse and cover with cold water Quick soak: Cover chickpeas with water (above 2cm above the chickpeas), microwave for 3 minutes on high and leave to stand for 30 minutes Cooking method: Rinse well, cover with water in a saucepan and simmer gently for 1 1/2 hours until tender Cooking tip: - 1 cup (250ml) raw chickpeas makes 2 1/4 cups (560ml) cooked chickpeas - Chickpeas will cook more tenderly and in less time if they have been soaked first - One serving is usually 1/2 cup (125ml) cooked chickpeas

Dietary Summary

  • Gluten Free
  • Suitable For Vegan
  • GE/GMO Free Ingredients
 

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