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Truefood - Chick Peas 400g
by Truefood
Code
00403010000361-400g
R56.48
Free Delivery
on orders over R400
Ingredients
Chickpeas
Allergens
Packed in a facility that processes nuts/dairy/ eggs
Warnings
Seal tightly and store in a cool dry place. Use within expiry date
Directions
To soak overnight: Rinse and cover with cold water
Quick soak: Cover chickpeas with water (above 2cm above the chickpeas), microwave for 3 minutes on high and leave to stand for 30 minutes
Cooking method: Rinse well, cover with water in a saucepan and simmer gently for 1 1/2 hours until tender
Cooking tip:
- 1 cup (250ml) raw chickpeas makes 2 1/4 cups (560ml) cooked chickpeas
- Chickpeas will cook more tenderly and in less time if they have been soaked first
- One serving is usually 1/2 cup (125ml) cooked chickpeas
“Wellness Warehouse strives to help you live life well but because we are retailers and not medical practitioners we cannot offer medical advice. Please always consult your medical practitioner before taking any supplements, complementary medicines or have any health concerns and ensure that you always read labels, warnings and directions carefully, prior to consumption.”