- Gluten Free
- Suitable For Vegans
- GE/GMO Free Ingredients
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Truefood Chick Peas 400g
by Truefood
Code
00403010000361
Live Life Well Rewards
Free Delivery
on orders over R400
Ingredients
Chickpeas
Allergens
Packed in a facility that processes nuts/dairy/ eggs
Warnings
Seal tightly and store in a cool dry place. Use within expiry date
Directions
To soak overnight: Rinse and cover with cold water
Quick soak: Cover chickpeas with water (above 2cm above the chickpeas), microwave for 3 minutes on high and leave to stand for 30 minutes
Cooking method: Rinse well, cover with water in a saucepan and simmer gently for 1 1/2 hours until tender
Cooking tip:
- 1 cup (250ml) raw chickpeas makes 2 1/4 cups (560ml) cooked chickpeas
- Chickpeas will cook more tenderly and in less time if they have been soaked first
- One serving is usually 1/2 cup (125ml) cooked chickpeas
Dietary Summary
- Gluten Free
- Suitable For Vegans
- GE/GMO Free Ingredients
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