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Truefood Chick Peas are rich in protein that is crucial for many functions within the body as well as high in Manganese that fights free radicals within the body and acts as an anti-oxidant.
Overview
Truefood - Chick Peas 400g: Rich in Protein. High in Manganese.
Ingredients
Chickpeas
Allergens
Packed in a facility that processes nuts/dairy/ eggs
Warnings
Seal tightly and store in a cool dry place. Use within expiry date
Directions
To soak overnight: Rinse and cover with cold water
Quick soak: Cover chickpeas with water (above 2cm above the chickpeas), microwave for 3 minutes on high and leave to stand for 30 minutes
Cooking method: Rinse well, cover with water in a saucepan and simmer gently for 1 1/2 hours until tender
Cooking tip:
- 1 cup (250ml) raw chickpeas makes 2 1/4 cups (560ml) cooked chickpeas
- Chickpeas will cook more tenderly and in less time if they have been soaked first
- One serving is usually 1/2 cup (125ml) cooked chickpeas
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How it works:
New Mobicred users:1. First, you’ll need to register on Mobicred’s website and complete your application (your application may take up to 2 business days to process.2. Once approved, you can return to wellnesswarehouse.com/ and pay for your items using Mobicred.3. If you need your items immediately, please select a different payment method as we can’t guarantee that your items will still be in stock when you return.
Existing Mobicred users:1. Select Mobicred as your payment option during checkout.2. Log in using your Mobicred username and password.3. Enter the one-time pin (OTP) that will be sent to your mobile phone.4. Confirm and pay.5. Your Mobicred account will be debited and we will send you a confirmation email of your order.
Packed in a facility that processes nuts/dairy/ eggs
Warnings
Seal tightly and store in a cool dry place. Use within expiry date
Directions
To soak overnight: Rinse and cover with cold water
Quick soak: Cover chickpeas with water (above 2cm above the chickpeas), microwave for 3 minutes on high and leave to stand for 30 minutes
Cooking method: Rinse well, cover with water in a saucepan and simmer gently for 1 1/2 hours until tender
Cooking tip:
- 1 cup (250ml) raw chickpeas makes 2 1/4 cups (560ml) cooked chickpeas
- Chickpeas will cook more tenderly and in less time if they have been soaked first
- One serving is usually 1/2 cup (125ml) cooked chickpeas
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