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Sunflower seeds are delicious, crunchy, nutrient-dense seeds, packed with the energy of the sun. These seeds are a good source of calcium, phosphorous, magnesium, iron and B-group vitamins. Their high vitamin E content prevents oxidation and the production of free radicals, therefore providing the body with antioxidant properties. Sunflower seeds contain almost 23% primary proteins and 3% essential fatty acids. Add these super seeds to breads, cereals and yogurt, sprinkle over salads or simply eat plain as an energy-packed snack.
Overview
A good combination of fats and proteins
High vitamin E
Perfect lunchtime snack
Ingredients
Sunflower seeds.
Directions
Sprinkle over cereal, yogurt, salad and veggies or add to baking.
Mobicred is a convenient credit facility that allows you to buy the items you love online on www.wellnesswarehouse.com/ today. To apply for an account or for more information about Mobicred you can visit www.mobicred.co.za. You can also contact them via email at [email protected] or call them on 08600 62733.
How it works:
New Mobicred users:1. First, you’ll need to register on Mobicred’s website and complete your application (your application may take up to 2 business days to process.2. Once approved, you can return to wellnesswarehouse.com/ and pay for your items using Mobicred.3. If you need your items immediately, please select a different payment method as we can’t guarantee that your items will still be in stock when you return.
Existing Mobicred users:1. Select Mobicred as your payment option during checkout.2. Log in using your Mobicred username and password.3. Enter the one-time pin (OTP) that will be sent to your mobile phone.4. Confirm and pay.5. Your Mobicred account will be debited and we will send you a confirmation email of your order.
Ergonomics is the study of the relationship between people and their physical work environment, with one of the main aims being to reduce the prevalence of musculoskeletal disorders.
As women, we are no strangers to the cyclical ebbs and flows of our hormonal governance. As much as our reproductive rights are a gift and a privilege, they are not without their challenges at every stage. This article explores the final hurrah - the Menopause.
“Wellness Warehouse strives to help you live life well but because we are retailers and not medical practitioners we cannot offer medical advice. Please always consult your medical practitioner before taking any supplements, complementary medicines or have any health concerns and ensure that you always read labels, warnings and directions carefully, prior to consumption.”