Low Fat

Tomatoes are an excellent source of vitamins A, B, C and folic acid. Vitamin C is especially important in the winter months, as it supports the immune system and keeps us healthy. Warm up this evening with a bowl of tasty tomato soup.

Soaked whole rolled oats provide wonderful food for your good gut bacteria, as well as an excellent source of energy for the morning.

Thank you to Marlien Wright from The Yoga Kitchen for this delicious breakfast recipe!

A detoxifying stir fry from the Genes to Plate nutrigenomic recipe book.