- High in Fibre
- Preservative Free
- GE/GMO Free Ingredients
Natures Choice Chia Seeds 250g
- Naturally high in fibre
- Naturally high in poly-unsaturated fatty acids
- Suitable for vegans
Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fibre, antioxidants, and calcium. When eaten whole they can also be easily absorbed by the body (unlike flaxseeds). They can be added to your diet in a variety of ways from mixing them into your muesli, salads and baked goods to making a Chia 'Pudding'.
NATURAL HAIR CARE ESSENTIALS
The past few years have seen a great transformation as natural hair care products have taken the place of chemically-laden shampoos, conditioners and supplements. This means that our hair can enjoy wholesome and planet-friendly nourishment, rather than the suspect and damaging commercial products that have been pushed on us for years.There are tons of benefits to treating your locks with nature’s best! Here are just three of our favourites:
Finding the Quiet Inside
You’ve no doubt read or heard something about meditation as the secret sauce to a happier, healthier and more productive life. If this simple and free practice really does enable us to tap into the golden luminous nature of existence that doesn’t sweat the small stuff… why aren’t more of us doing it?
Confessions of a Teen on Social Media
As adults, we can postulate about the effects of social media on the younger generation. We may feel concern about our children’s engagement with the platforms, or even wonder what life would have been like if we had grown up in a world captured on – and largely dictated to by – Instagram, Facebook (although already outdated), Twitter and Snapchat.
But how accurate are we in our assumptions of the toll the technology is really taking on the youngsters of today? We ask 17-year-old Tayla de Bruyn to enlighten us.