The Right Superfoods For Your Body’s Age
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Build your health through every decade of your life cycle. These are the specific nutrients you need for each decade, plus highly recommended superfoods that can support you.
IN YOUR 20s
COMMON PAIN POINTS: troublesome skin and mental burnout
FOCUS ON: hormone health (hormonal production & balance) and cognitive health
NUTRIENTS: B-complex vitamins, iron, omegas
BRAIN FOOD & BUDGET-FRIENDLY SUPERFOODS : Hemp Seeds, Chia Seeds, Spirulina Tablets, Superfood Protein Shakes, Ashwagandha, Master Adaptogens, Mucuna
IN YOUR 30s
COMMON PAIN POINTS: slowing metabolism (weight gain) and fertility
FOCUS ON: hormone/fertility health, digestive health and skin health
NUTRIENTS: Fibre, protein, minerals, procollagen
SUPERFOODS FOR YOUR 30s : LEAN Green Superfood Protein Shake, Chocolate Plant-based Protein Mix, Barley Grass Powder, Master Adaptogens, Ashwagandha, Mucuna
IN YOUR 40s
COMMON PAIN POINTS: fatigue, ageing skin and bodily pains
FOCUS ON: memory, heart and joint health
NUTRIENTS: Vitamin C, calcium, vitamin D, antioxidants, omegas
SUPERFOODS FOR YOUR 40s : Camu Camu, Chlorella, Maca, Lucuma, Master Adaptogens, Mucuna, Ashwagandha, Lion’s Mane
IN YOUR 50s PLUS
COMMON PAIN POINTS: menopause, memory, muscle and bone deterioration, sleep disturbances
FOCUS ON: hormone support (menopause), skeletal muscle mass and bone density health, neuroplasticity
NUTRIENTS: Vitamin C, protein, calcium, vitamin D, antioxidants
