The Right Superfoods For Your Body’s Age

Build your health through every decade of your life cycle. These are the specific nutrients you need for each decade, plus highly recommended superfoods that can support you.


COMMON PAIN POINTS: troublesome skin and mental burnout

FOCUS ON:  hormone health (hormonal production & balance) and cognitive health

NUTRIENTS: B-complex vitamins, iron, omegas

BRAIN FOOD & BUDGET-FRIENDLY SUPERFOODS : Hemp Seeds, Chia Seeds, Spirulina Tablets, Superfood Protein Shakes, Ashwagandha, Master Adaptogens, Mucuna


COMMON PAIN POINTS: slowing metabolism (weight gain) and fertility

FOCUS ON: hormone/fertility health, digestive health and skin health

NUTRIENTS: Fibre, protein, minerals, procollagen

SUPERFOODS FOR YOUR 30s : LEAN Green Superfood Protein Shake, Chocolate Plant-based Protein Mix, Barley Grass Powder, Master Adaptogens, Ashwagandha, Mucuna


COMMON PAIN POINTS: fatigue, ageing skin and bodily pains

FOCUS ON: memory, heart and joint health

NUTRIENTS: Vitamin C, calcium, vitamin D, antioxidants, omegas

SUPERFOODS FOR YOUR 40s : Camu Camu, Chlorella, Maca, Lucuma, Master Adaptogens, Mucuna, Ashwagandha, Lion’s Mane 


COMMON PAIN POINTS: menopause, memory, muscle and bone deterioration, sleep disturbances

FOCUS ON: hormone support (menopause), skeletal muscle mass and bone density health, neuroplasticity

NUTRIENTS: Vitamin C, protein, calcium, vitamin D, antioxidants

SUPERFOODS FOR YOUR 50s: Lion’s Mane, Reishi, Master Adaptogens, Mucuna, Maca, Spirulina

“Wellness Warehouse strives to help you live life well but because we are retailers and not medical practitioners we cannot offer medical advice. Please always consult your medical practitioner before taking any supplements, complementary medicines or have any health concerns and ensure that you always read labels, warnings and directions carefully, prior to consumption.”