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Bulgar wheat is low GI and high in minerals like iron, zinc, potassium and magnesium. It's gained popularity over the years as a substitute for commercial grains due to its nutrient-rich profile. It's made from durum wheat and is a quick-cooking form of whole wheat that has been cleaned, parboiled, dried and ground into particles. It is found in recipes similar to rice and couscous, and is best known as the main ingredient in tabouli salad. It's also a tasty low-fat ingredient in pilaf, soups, bakery goods and stuffing.
Overview
Low GI, nutrient-rich grain alternative
Quick-cooking form of whole wheat
Can be used in salads, soups, baking and more
Ingredients
Bulgar wheat
Directions
Add two parts water to one part raw bulgar wheat in a saucepan and bring to a boil. Cook for 10 mins or until tender. Drain off any excess water.
Mobicred is a convenient credit facility that allows you to buy the items you love online on www.wellnesswarehouse.com/ today. To apply for an account or for more information about Mobicred you can visit www.mobicred.co.za. You can also contact them via email at [email protected] or call them on 08600 62733.
How it works:
New Mobicred users:1. First, you’ll need to register on Mobicred’s website and complete your application (your application may take up to 2 business days to process.2. Once approved, you can return to wellnesswarehouse.com/ and pay for your items using Mobicred.3. If you need your items immediately, please select a different payment method as we can’t guarantee that your items will still be in stock when you return.
Existing Mobicred users:1. Select Mobicred as your payment option during checkout.2. Log in using your Mobicred username and password.3. Enter the one-time pin (OTP) that will be sent to your mobile phone.4. Confirm and pay.5. Your Mobicred account will be debited and we will send you a confirmation email of your order.
Collagen is the most prevalent protein in the body, and plays a major role in the connective tissues that make up the tendons, ligaments, skin, and muscles.
You’ve likely heard of the nootropic supplements formulated to improve cognitive abilities and mental performance. But did you know that you can now get your focus-enhancing vitamins, amino acids, herbal extracts and more in an ever-increasing range of tasty sparkling drinks? We’re currently loving sugar-free sodas with African botanical bases, and either ginkgo for mental clarity, or sceletium for elevated mood and calm.
Even though the most beautiful thing you can wear is confidence, it can be difficult to feel confident when your previously healthy, full head of hair is thinning or falling out, catapulting off your shoulders and onto the floor.
“Wellness Warehouse strives to help you live life well but because we are retailers and not medical practitioners we cannot offer medical advice. Please always consult your medical practitioner before taking any supplements, complementary medicines or have any health concerns and ensure that you always read labels, warnings and directions carefully, prior to consumption.”
