Bulgar wheat is low GI and high in minerals like iron, zinc, potassium and magnesium. It's gained popularity over the years as a substitute for commercial grains due to its nutrient-rich profile. It's made from durum wheat and is a quick-cooking form of whole wheat that has been cleaned, parboiled, dried and ground into particles. It is found in recipes similar to rice and couscous, and is best known as the main ingredient in tabouli salad. It's also a tasty low-fat ingredient in pilaf, soups, bakery goods and stuffing.
Low GI, nutrient-rich grain alternative
Quick-cooking form of whole wheat
Can be used in salads, soups, baking and more
Add two parts water to one part raw bulgar wheat in a saucepan and bring to a boil. Cook for 10 mins or until tender. Drain off any excess water.
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You’ve likely heard of the nootropic supplements formulated to improve cognitive abilities and mental performance. But did you know that you can now get your focus-enhancing vitamins, amino acids, herbal extracts and more in an ever-increasing range of tasty sparkling drinks? We’re currently loving sugar-free sodas with African botanical bases, and either ginkgo for mental clarity, or sceletium for elevated mood and calm.
Even though the most beautiful thing you can wear is confidence, it can be difficult to feel confident when your previously healthy, full head of hair is thinning or falling out, catapulting off your shoulders and onto the floor.
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