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Use this tools unique design, to massage your body from head to toe. Perform this self-care ritual several times a week for best results.
The benefits of using a body gua sha include:
Lymphatic drainage
Relieve body pain
Relax stressed or tired muscles/tissues
Stimulate blood flow
Reduce fatigue
Perform this self-care ritual several times a week for best results.
Ingredients
100% solid wood
Directions
Apply oil to the area that you will be massaging. You can choose our Citrus Body Massage Oil (anti-cellulite) or you can use your own oil but we do recommend using something pure such as coconut oil, cacao butter, etc.
Start at your ankles and gently glide the tool up the calf muscle towards the inner thigh in an upwards motion. Repeat this 3-5 times per leg.
Holding the tool in a vertical position, use soft upward strokes towards the outer thigh. Repeat this 3 - 5 times per leg.
Massage the back of the legs by holding the tool in a vertical position. (You can use a step-ladder or chair for reaching the back of the knees), as you stroke in an upwards motion.
Massage the arms by holding your gua sha in a vertical position, practice smooth and gentle strokes as you glide the tool from wrist to armpit. Release this motion on the outer part of your arm. Repeat 3-5 times.
To massage the waist, hold the tool in a vertical position, starting from the ribcage moving downwards towards the hips. Repeat this action 3 to 5 times per side.
Mobicred is a convenient credit facility that allows you to buy the items you love online on www.wellnesswarehouse.com/ today. To apply for an account or for more information about Mobicred you can visit www.mobicred.co.za. You can also contact them via email at [email protected] or call them on 08600 62733.
How it works:
New Mobicred users:1. First, you’ll need to register on Mobicred’s website and complete your application (your application may take up to 2 business days to process.2. Once approved, you can return to wellnesswarehouse.com/ and pay for your items using Mobicred.3. If you need your items immediately, please select a different payment method as we can’t guarantee that your items will still be in stock when you return.
Existing Mobicred users:1. Select Mobicred as your payment option during checkout.2. Log in using your Mobicred username and password.3. Enter the one-time pin (OTP) that will be sent to your mobile phone.4. Confirm and pay.5. Your Mobicred account will be debited and we will send you a confirmation email of your order.
Apply oil to the area that you will be massaging. You can choose our Citrus Body Massage Oil (anti-cellulite) or you can use your own oil but we do recommend using something pure such as coconut oil, cacao butter, etc.
Start at your ankles and gently glide the tool up the calf muscle towards the inner thigh in an upwards motion. Repeat this 3-5 times per leg.
Holding the tool in a vertical position, use soft upward strokes towards the outer thigh. Repeat this 3 - 5 times per leg.
Massage the back of the legs by holding the tool in a vertical position. (You can use a step-ladder or chair for reaching the back of the knees), as you stroke in an upwards motion.
Massage the arms by holding your gua sha in a vertical position, practice smooth and gentle strokes as you glide the tool from wrist to armpit. Release this motion on the outer part of your arm. Repeat 3-5 times.
To massage the waist, hold the tool in a vertical position, starting from the ribcage moving downwards towards the hips. Repeat this action 3 to 5 times per side.
Yesterday morning, I was overwhelmed with gratitude as I drove to teach a morning yoga session on Clifton beach in Cape Town. The beautiful summer's day filled my heart with joy, and I felt blessed to have a profession that brings me such fulfilment.
Looking to refresh your home? Do a sustainable renovation from start to finish by reducing waste, recycling, upcycling, and using eco-friendly materials.
“Wellness Warehouse strives to help you live life well but because we are retailers and not medical practitioners we cannot offer medical advice. Please always consult your medical practitioner before taking any supplements, complementary medicines or have any health concerns and ensure that you always read labels, warnings and directions carefully, prior to consumption.”