Can CBD Oil Help with Stress Relief?
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The cannabis sativa plant has many cannabinoids and Cannabidiol, commonly known as CBD, is one of them. CBD products have little to no THC as they are mostly derived from hemp, a cannabis plant that doesn’t have the same psychoactive properties. Basically, it won’t give you the effect that is usually associated with consuming marijuana, which comes from THC or delta-9-tetrahydrocannabinol.
The positive effects that CBD supply are soothing and calming which is why it’s a perfect antidote to stress. One of the most popular forms of CBD is the oil form, which many people use for symptoms of chronic pain, anxiety, insomnia, and nerve pain.
What the research says about CBD and stress
Two studies conducted recently proposed a positive outcome. The first study in 2020 suggested that CBD may help with stress management and anxiety while the second study showed that CBD may help with PTSD.
How to Find the Best CBD Oil
Finding the best quality CBD oil available can be a minefield so it’s best to look for reputable products that have 3rd party lab certification from professional bodies like the Cannabis Research Institute of South Africa (CRI). If you are looking for CBD Oil for stress relief, it can be useful to shop products that have additional ingredients that relieve stress like Ashwaganda. Rethink CBD Relax for Stress and Tension has added Ashwagandha and Golden Root and is available right here on Wellness Warehouse.
Is there a specific amount of CBD that relieves stress?
Finding the right amount of CBD oil for stress relief can differ between people but it is recommended to start with the lowest dose and gradually increase until you find the sweet spot. Dosage may depend on a range of factors including body weight, body chemistry and the concentration of the CBD oil. For the best results, consult your doctor about what your ideal dosage would be.
Your Journey to Wellness
Managing stress is one of the most important factors when it comes to mental health and wellbeing. Finding stress relief supplements that work for you are essential to supporting the wellness journey and hopefully some of your questions about CBD oil have been answered so you may have the confidence to decide if it’s the right option for you.
Make sure to speak to your doctor before starting new supplements so that you can make an informed decision and avoid any potential interactions or allergies.
